Athlete Burnout: Causes and Solutions
| YogiTriathlete Podcast Episode 447

Athlete burnout—it’s real, it’s sneaky, and it doesn’t have to be inevitable. In this unedited early release, we dive deep into the why behind burnout and the holistic, science-backed solutions to keep athletes thriving for the long haul. 💡

We cover:

✅ The hidden causes of burnout
✅ How to train smarter, not harder

✅ Mindfulness, recovery, and nervous system balance
✅ Why joy is non-negotiable in sport


Listen first, reflect, and let us know—what’s your biggest burnout breakthrough? 🎙️🔥

Read more about this too in our recent blogpost: 
How To Avoid Burnout