All Episodes
Episodes
Chris Hauth, Ultra Endurance Coach on The Importance of Knowing Your Deeper Why
We know you've heard it hundreds of times, but the fact remains, we believe that we all come to this earth on purpose with a purpose, and our responsibility is to find that purpose and live it. We hope you will get...
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Ailsa MacDonald UltraRunner and Ironman Triathlete
Ailsa Mac Donald found her purpose in endurance sports at a young age as she accompanied her Scottish mountaineer grandfather on many an adventure.
Today, at 40 years old, Ailsa is a Canadian Ultra Runner, Ironman...
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OH Show - Costa Rica Retreat & IM 70.3 St. George Smackdowns
Thank you for joining us for another installment of the OH Show. Once a month, BJ and I come together to answer questions or not but always to dive deep and share openly and honestly our perspectives on life and...
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Dr. Alan Goldhamer Drops The Hammer On All Things Fasting
Dr. Alan Goldhamer is the co-founder of True North Health Center, the world's largest facility specializing in medically supervised water-only fasting. Founded in 1984 and located in Santa Rosa, California, Truth...
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Megan Searfoss, Founder of Run Like A Mother 5K On Trusting Your Crazy Ideas
Megan Searfoss is a business owner, seasoned triathlete, runner, coach, wife, and mom of three daughters who learned to run because she found it an inexpensive, time-saving, and mostly mind-saving exercise.
As...
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The OH Show: Why Arguing Doesn't Work And The Effects of Fasting on Training
For five years, this podcast has shined a light on people who are looking, finding, and living their purpose. Once per month for those five years, BJ and I have taken over the mics to share the awake and ready recipe...
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Ellie Salthouse - Professional Triathlete With A World Champion Mindset
Each week for five years, this podcast has shined a light on people who are looking, finding, and living their purpose. For some, it takes some years of sifting and sorting, while for others, it comes with one...
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Shoshana Chaim on the Power of Developing the Tool to Breathe
We are excited to have Shoshana Chaim of PlantTrainers back on the show today. BJ and I shared with mic with Shoshana and her husband Adam in early 2019, and we went deep right off the bat. An organic dive into their...
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Matt Dixon of Purple Patch Fitness - On A Mission to Reach Human Potential
Matt Dixon is a world-class triathlon coach with a background as an elite swimmer and exercise physiologist. Matt is a former professional triathlete who is all too familiar with the highs and lows of athleticism. I...
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Verna Volker - Founder of Native Women Running Giving Voice to the Voiceless
Our guest is Verna Volker; she is a Hoka One One Global Ambassador, a runner, a mom, and a wife living now in Minnesota but born into and still very much a part of the Navajo Nation.
Verna is the founder of Native...
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Introducing The OH Show
We are excited and a bit petrified to introduce the OH Show, our monthly podcast. BJ and I are committed to being open and honest as we answer your questions, explore training topics and lifestyle of mindful endurance...
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Tim DeBoom, Two-Time Ironman World Champion Lives A Dedicated Life
In this episode, we share the mic with one of the most accomplished American triathletes in history. Tim DeBoom, USAT and Ironman Hall of Famer, is the last American to win an Ironman World Championship title, his...
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