OH Show - The Truth Of Change, Nutritional Frameworks And The Plank Challenge
Welcome back to the monthly OH Show; we are grateful for your listenership. BJ and I riff on many topics in this episode; the fruits of staying the course, the myth of choice, the importance of having a nutritional framework, and more.
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In this episode, we discuss:
- the vision drives us forward in moments of fear
- why total annihilation is always there
- tasty swim time trial with no watches
- temperature gauges in life
- patience and humility
- plank challenge
- what is resistance and what to do with it?
- the truth of what happens when we make a change
- the essence of the fear of success
- see it to believe it or believe it to see it?
- the myth of choice
- importance of a nutritional framework
- monitoring digestion and chewing food
- miracle of zucchini sweat
Namaste-
Jess
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