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We hope you enjoy this month’s installment of the OH Show where we answer a few listener questions and riff on our recent goings-on. Thank you so much for tuning in and for those who are helping us keep this podcast commercial-free through our Patreon community.
In this episode, we discuss:
- time apart from each other
- burning ceremony and clearing the past
- being in service
- The Four Agreements – Awake Athlete Community
- doing things for the greater good?
- cleaning up the inner house
- staycation rundown
- the life that you are not living
- 8-hour meditation
- feelings on Kona and St. George WC
- let the universe do the heavy lifting
- stress and its effects on training
- breath is the perfect tool
- deexciting the mind
- relaxing is receiving mode
Namaste-
Jess
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 290 Show Notes:
Meet the Coaches of YogiTriathlete
Connect with YogiTriathlete YouTube | Facebook | Twitter | Instagram
Join Team YogiTriathlete Running | Triathlon | Mindset
Looking to transition to a plant-based diet? Raise the Vibe on Your Plate
Connect with Jess Instagram | Connect with Coach BJ Instagram
