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It’s time. No really, it’s time and the good news is that meditation doesn’t have to be weird anymore. Science has our back and there are no-nonsense ways of teaching and practicing. It doesn’t have to be the dirty little secret, you can live your mindful life out loud. Meditation doesn’t make us weak. It turns us into our most badass selves.
And as athletes, isn’t that exactly who we want to become?
Coming off our latest High Vibe Retreat with four Awake and Ready ladies, our meditative juices are flowing in this episode. We hope you enjoy this month’s installment of Ask the YTs and invite you to join us for the next M21 Challenge beginning on March 5th. These are monthly challenges that cost $1/day and give participants everything they need to fully wake up in life.
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Episode 94 Show Notes:
Podcast 93: Matt McElroy on the Presence of Competition and Racing at the Top on Plants
Join the Tribe, Get Faster. Triathlon | Running | Mindfulness | Plant-Based Nutrition
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Book Your Retreat: High Vibe Retreat
Yoga Bound – Carlsbad Village
Podcast 72: Goldyn Duffy on Taking on Summer Sober, True Abundance and Why Running is Not Meditation
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How Meditation Can ReShape Your Brain – Ted Talk
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