All Episodes
Episodes
Zenman Shane Eversfield: Ultra Endurance Athlete & Author on Kinetic Intelligence
Progress not perfection is all we ever need to continue our trek towards mastery. A focus on process rather than the goal will help to keep us aligned with this path. What we master is of our choice. In the case of...
View Episode
The Interview - Flipping Life Upside Down and Walking into the Unknown with Equanimity
Today we bring you US! Yes, it's true. In this episode of Ask the YT's, BJ and I are the interviewees. On our recent visit to Asheville, NC we met up with my cousin Barbara, a soul sister who we haven't seen in over...
View Episode
Wyndy Kate Reese: Healing the World through Holism, Healthier Schools & Walking without Shoes
A little over five years ago, BJ and I crested the hill from downtown and landed our eyes on a discovery that would change our visits to Lake Placid forever. I understand that most people would not have seen the...
View Episode
Gene Baur: On Being the Antidote to Violence and Living in Alignment with Values
Every day, every time we eat, every time we load our fork or spoon we have a choice and the choices we make about our food have widespread effects on our bodies, the planet and the animals.
Animals, just like humans,...
View Episode
Ask the YT's - How to Thrive on a Plant-Based Diet
As far as magic bullets go, I have to say eating a plant-based diet is as close as you can get to the magic bullet of health. At least that has been our experience with our everyday life and athletic performance...
View Episode
Ytp - Alex Buell, Plant-Based Athlete on the Power of Getting Still & Practicing Neutrality
This week Alex and I pick up where we left off in Part I with the will he or won't he be attending medical school question left on the table. Lucky for the future of the world, he's already started classes at the...
View Episode
Alex Buell, Plant-Based Athlete on Honoring Culture, Med School and Meditation - Part: 1
Today I share a conversation with our friend Alex. This plant-based yogi is an athlete, aspiring MD and no doubt a major game changer of the future. He is strong, open hearted, level headed and wise beyond his years....
View Episode
Detachment: Lessons of Not Racing Ironman, the Warrior Path & the Power of Self-Reflection.
BJ had done the training, his nutrition plan was dialed in and his mental game was on point more so than ever before, he was ready. He was ready to race Ironman Lake Placid July 24th, 2016 and put to the test the...
View Episode
Brittany Friedrich: You are an Ironman!
"Brittany Friedrich, You are an Ironman!"
Full Blog Post & Show Notes: http://bit.ly/2ait84U
These are the words that Brittany imagined hearing for her 365 days of training, mental preparation and nutrition...
View Episode
Philip Urso on Yoga, Being Authentic and Tapping Into the Flow State
It seems to me that authenticity is what is selling these days and I don't mean that from a marketing, profit-margin standpoint. What I'm referring to is that people are looking for truth and something or someone that...
View Episode
Ironman Lake Placid Course Preview - LIVE from Lake Placid
Ironman Lake Placid competitors and dreamers this episode is for you. Today I welcome back the Beej and we dive into IMLP race day navigation the YogiTriathlete way. We give you a play by play of the logistics of the...
View Episode
Gail McCarthy on Present Moment Racing, The Power of Pain and Thriving After Devastating Loss
This is a story of pain and the different directions its power can take our lives. Gail and I are cousins and spending anytime with us at all would lead you to think that our bond is one of a lifetime of family ties...
View Episode
