YogiTriathlete Podcast

YogiTriathlete Podcast

Hosted by: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this...

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Episodes

Ask the YT's - Tent Life Discoveries, How To Be In Service Everyday and Fleshing Out the E-G-O!

Full Blog Post & Show Notes: Welcome back to our monthly Ask the YTs show where we answer questions from you, the listeners and dig into topics where you are finding inquiry. We appreciate everything you thrown...
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Nola Ganem - Cacao Queen On Fear, Love And The Healing Effects Of Cacao

We kick it off right away with talking about the roller coaster that is living in alignment. We dispel any belief that being a yogi means a peaceful life without any dark shadows. As we sip on a ceremonial dose cacao...
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Ask theYTs - Everything is Currency, Ego in Racing & Athlete Nutrition

Full Blog Post & Show Notes: http://bit.ly/1XtznCY This will be a regular series where we reply to listener questions on everything YogiTriathlete - mindfulness, yoga, triathlon, running, nutrition and life in...
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Forgiveness - Letting Go in Sport & Life To Be Your Best

Forgiveness is a heavy topic for most and one that we've all had to contend with on some level throughout our lives. For me, it was a concept I was familiar with but one that I never understood the how behind getting...
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Leslie Battle, National Champion & Racing Athena Strong

In this episode I bring you a very strong woman who I am fortunate to call a friend. Finding herself diminished in a romantic relationship and close to 300lbs not so many years ago, Leslie fell into a mindset of low...
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Valerie Griffiths, On the Plant-Based Mindful Life

Today I welcome our good friend Valerie, fellow plant-based yogi, business owner, meditator and head of her tribe. She really is doing it all and she's doing it oh so well. We believe that is because of her commitment...
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Injury and Mindfulness

Injury and illness is a part of this life especially for athletes who are pushing their bodies day after day. Decision making is a part of life especially for athletes who are required to constantly monitor their...
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Ride The High Vibe Tour Announcement

Full Blog Post & Show Notes: http://bit.ly/1T5alcb Living in alignment with our true nature and path requires us to jump and take leaps of faith. This first episode of the YTP is an example of how we are jumping...
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