All Episodes
Episodes
Alex Buell, Plant-Based Athlete on Honoring Culture, Med School and Meditation - Part: 1
Today I share a conversation with our friend Alex. This plant-based yogi is an athlete, aspiring MD and no doubt a major game changer of the future. He is strong, open hearted, level headed and wise beyond his years....
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Detachment: Lessons of Not Racing Ironman, the Warrior Path & the Power of Self-Reflection.
BJ had done the training, his nutrition plan was dialed in and his mental game was on point more so than ever before, he was ready. He was ready to race Ironman Lake Placid July 24th, 2016 and put to the test the...
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Brittany Friedrich: You are an Ironman!
"Brittany Friedrich, You are an Ironman!"
Full Blog Post & Show Notes: http://bit.ly/2ait84U
These are the words that Brittany imagined hearing for her 365 days of training, mental preparation and nutrition...
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Philip Urso on Yoga, Being Authentic and Tapping Into the Flow State
It seems to me that authenticity is what is selling these days and I don't mean that from a marketing, profit-margin standpoint. What I'm referring to is that people are looking for truth and something or someone that...
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Ironman Lake Placid Course Preview - LIVE from Lake Placid
Ironman Lake Placid competitors and dreamers this episode is for you. Today I welcome back the Beej and we dive into IMLP race day navigation the YogiTriathlete way. We give you a play by play of the logistics of the...
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Gail McCarthy on Present Moment Racing, The Power of Pain and Thriving After Devastating Loss
This is a story of pain and the different directions its power can take our lives. Gail and I are cousins and spending anytime with us at all would lead you to think that our bond is one of a lifetime of family ties...
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Ask the YT's - Tent Life Discoveries, How To Be In Service Everyday and Fleshing Out the E-G-O!
Full Blog Post & Show Notes:
Welcome back to our monthly Ask the YTs show where we answer questions from you, the listeners and dig into topics where you are finding inquiry. We appreciate everything you thrown...
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Nola Ganem - Cacao Queen On Fear, Love And The Healing Effects Of Cacao
We kick it off right away with talking about the roller coaster that is living in alignment. We dispel any belief that being a yogi means a peaceful life without any dark shadows. As we sip on a ceremonial dose cacao...
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Ask theYTs - Everything is Currency, Ego in Racing & Athlete Nutrition
Full Blog Post & Show Notes: http://bit.ly/1XtznCY
This will be a regular series where we reply to listener questions on everything YogiTriathlete - mindfulness, yoga, triathlon, running, nutrition and life in...
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Forgiveness - Letting Go in Sport & Life To Be Your Best
Forgiveness is a heavy topic for most and one that we've all had to contend with on some level throughout our lives. For me, it was a concept I was familiar with but one that I never understood the how behind getting...
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Leslie Battle, National Champion & Racing Athena Strong
In this episode I bring you a very strong woman who I am fortunate to call a friend. Finding herself diminished in a romantic relationship and close to 300lbs not so many years ago, Leslie fell into a mindset of low...
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Valerie Griffiths, On the Plant-Based Mindful Life
Today I welcome our good friend Valerie, fellow plant-based yogi, business owner, meditator and head of her tribe. She really is doing it all and she's doing it oh so well. We believe that is because of her commitment...
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