All Episodes
Episodes
Ask the YTs: Not All Carbs are Equal, Stay Motivated in the Winter and Optimal Race Weight Insight
Welcome home everyone! Beej and I are at it again with our monthly Ask the YT’s episode where we answer listener questions on everything swim, bike, run, plant-based nutrition and yoga. With your help every week, by...
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Michaela Grob owner of Riverdel on Bringing Cruelty-Free Cheese to Brooklyn
A simple yet well-appointed neighborhood cheese shop in the heart of Brooklyn’s Prospect Heights. Sounds just about right. But make that cheese vegan and it becomes a movement. Riverdel Cheese is the creation of...
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The Derek Mitchell Story, From 625 lbs To The Finish Line
It was just over six years ago when Derek Mitchell fell unconscious at work after ignoring persistent signs and symptoms that his health was compromised. He was quickly diagnosed with a benign tumor on his pituitary...
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Victoria Moran on Living Vegan on Main Street
For six months, during our Ride the High Vibe Tour, BJ and I experienced many unforgettable moments as we shared the mic with some of the most vibrant souls in our nation. Today’s guest, Victoria Moran, is one of...
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Ask the YT's: Timeless Triathlon, Yoga In Peak Training & Best Meditation Tools
Ask the YT's: Timeless Triathlon, Yoga In Peak Training & Best Meditation Tools by Jess & BJ Gumkowski
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USA Triathlon President: Barry Siff On Everything Tri – Past, Present & Future
If there is one name that is synonymous with triathlon it’s Barry Siff. An avid triathlete since 1986, Team Timex athlete, current USA Triathlon President and member of the Executive Board for both the International...
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Gro Huntington’s Jeannie Harrison on Fighting Addiction Through Urban Farming
In this episode we bring you an willful soul with an unstoppable drive to serve others. Jeannie Harrison, along with her vision come to life, Gro Huntington, is answering the cries of her West Virginia town....
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Dr. Neal Barnard on the Power of a Plant-Based Diet to Heal the Body & Maintain Healthy Weight Loss
We are beyond excited to bring Dr. Neal Barnard to the YT community. The author of more than 70 scientific publications and 18 books, Dr. Barnard is a Fellow of the American College of Cardiology, clinical researcher,...
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Pro-Triathlete Maggie Rusch on Working Hard and Being Brave
We all go through phases in our life when it seems the world is against us. Curveballs, blocks and signs of the opposite kind that we think we deserve just keep coming at us. What many of us forget during these times...
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Huntington’s Kitchen: America’s “Unhealthiest City” Post Jamie Oliver’s Food Revolution
It was March 2010 when Jamie Oliver’s Food Revolution hit the airwaves and we gathered as a country to cheer on the health of a West Virginia town. Coined as America’s “unhealthiest city”, the residents of Huntington...
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Angela Hubbs: NYC Fitness Guru On Being Far Greater Than Our Muffin Tops
Angela Hubbs: NYC Fitness Guru On Being Far Greater Than Our Muffin Tops by Jess & BJ Gumkowski
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Ask the YTs: Relationship Road Trippin’ & The Monkey Mind
As we find ourselves out of states and on the brink of crossing over into California on the very day that this podcast is launching, I welcome back my co-host and soul partner BJ to parse out with me the grandest...
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