All Episodes
Episodes
Ayami and Spe on the Mindfully Clear, Plant-Based Lifestyle
Imagine a life that isn’t missed due to automatic behaviors and non-presence. A life where even the smallest details burst with color and flavor. A life where a full calendar has little effect on feelings of busyness...
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Neal Henderson, Elite Coach on Meeting the Demand of Excellence
All the top level athletes and coaches know that training and racing are so much more than getting the workouts done. To be our best, to achieve our highest potential and top performances we must take into serious...
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V-GRITS, Serving Up Southern Fried Compassion
V-GRITS, Serving Up Southern Fried Compassion by Jess & BJ Gumkowski
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ITU Triathlete and Olympian Ben Kanute on Not Getting Caught Up in the Hype
Triathlon has been an integral thread in Ben Kanute’s life since he was a young boy. One of his earliest memories is watching his dad race down Lower Wacker Drive at the iconic Mrs. T’s Chicago triathlon and it wasn’t...
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Ask The Yts - Ironman Newbie, Body Image Issues And Bike Fits
Today I am joined by my partner in tri, BJ to bring you our February edition of Ask the YTs. This is our monthly show where we answer listener questions on everything triathlon, running, yoga, plant-power and being a...
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James “Iron Cowboy” Lawrence On Life After The 50-50-50
On July 25, 2015, James “IronCowboy” Lawrence took the last step of a 50-day ultra endurance feat totaling 7,030 miles. A summer vacation never to be forgotten. James, with his five children, wife Sunny and wingmen...
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Podcast 40: Matt Korsky Plant-powered Coach and Ultra Endurance Athlete
Working long hours away from his family as a physical education teacher while carrying an extra 10 to 15 lbs on his body, pounding upwards of eight cups of coffee a day to feel energized and training for an Ironman...
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Podcast 39: Siri Lindley On High Performance Coaching & Creating The Life You Dream Of
The motivational images, the inspirational youtube videos and a number of people jumping into their life’s work is growing every single day. There is a massive shift in the world. There is a higher vibration on the...
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Ask the YTs: Not All Carbs are Equal, Stay Motivated in the Winter and Optimal Race Weight Insight
Welcome home everyone! Beej and I are at it again with our monthly Ask the YT’s episode where we answer listener questions on everything swim, bike, run, plant-based nutrition and yoga. With your help every week, by...
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Michaela Grob owner of Riverdel on Bringing Cruelty-Free Cheese to Brooklyn
A simple yet well-appointed neighborhood cheese shop in the heart of Brooklyn’s Prospect Heights. Sounds just about right. But make that cheese vegan and it becomes a movement. Riverdel Cheese is the creation of...
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The Derek Mitchell Story, From 625 lbs To The Finish Line
It was just over six years ago when Derek Mitchell fell unconscious at work after ignoring persistent signs and symptoms that his health was compromised. He was quickly diagnosed with a benign tumor on his pituitary...
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Victoria Moran on Living Vegan on Main Street
For six months, during our Ride the High Vibe Tour, BJ and I experienced many unforgettable moments as we shared the mic with some of the most vibrant souls in our nation. Today’s guest, Victoria Moran, is one of...
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