All Episodes
Episodes
Billy Hafferty, Plant-Based Endurance Athlete on Growing a Pear?
What does it feel like to truly put it all out there and give it everything you've got? Well, for those who have done this, they'd argue that there is no better feeling in the world.
But what does putting it all out...
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Eney Jones On The Yoga Of Swimming & Mastery In Sport
Forward breath, two beat cross-over, Chinese take-out and driving with a snorkel. What the heck are we talking about?
Swimming, of course. Actually, we're talking about downright intelligence of technique and...
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Dr.Barnard Clip from YTP #31 on Diabetes
This is a clip from our conversation with Dr. Neal Barnard. In this, he explains the scientific findings around the pathophysiology of Diabetes.
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Ask the YTs on Post-Tour Life & Creating a Healthy Relationship with Food
Group workouts, teaching yoga, trail and tri training, living tiny, believing in ourselves and trusting our path with unwavering faith is our life these days. In a nutshell, we are experiencing the hustle that is...
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Ayami and Spe on the Mindfully Clear, Plant-Based Lifestyle
Imagine a life that isn’t missed due to automatic behaviors and non-presence. A life where even the smallest details burst with color and flavor. A life where a full calendar has little effect on feelings of busyness...
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Neal Henderson, Elite Coach on Meeting the Demand of Excellence
All the top level athletes and coaches know that training and racing are so much more than getting the workouts done. To be our best, to achieve our highest potential and top performances we must take into serious...
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V-GRITS, Serving Up Southern Fried Compassion
V-GRITS, Serving Up Southern Fried Compassion by Jess & BJ Gumkowski
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ITU Triathlete and Olympian Ben Kanute on Not Getting Caught Up in the Hype
Triathlon has been an integral thread in Ben Kanute’s life since he was a young boy. One of his earliest memories is watching his dad race down Lower Wacker Drive at the iconic Mrs. T’s Chicago triathlon and it wasn’t...
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Ask The Yts - Ironman Newbie, Body Image Issues And Bike Fits
Today I am joined by my partner in tri, BJ to bring you our February edition of Ask the YTs. This is our monthly show where we answer listener questions on everything triathlon, running, yoga, plant-power and being a...
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James “Iron Cowboy” Lawrence On Life After The 50-50-50
On July 25, 2015, James “IronCowboy” Lawrence took the last step of a 50-day ultra endurance feat totaling 7,030 miles. A summer vacation never to be forgotten. James, with his five children, wife Sunny and wingmen...
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Podcast 40: Matt Korsky Plant-powered Coach and Ultra Endurance Athlete
Working long hours away from his family as a physical education teacher while carrying an extra 10 to 15 lbs on his body, pounding upwards of eight cups of coffee a day to feel energized and training for an Ironman...
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Podcast 39: Siri Lindley On High Performance Coaching & Creating The Life You Dream Of
The motivational images, the inspirational youtube videos and a number of people jumping into their life’s work is growing every single day. There is a massive shift in the world. There is a higher vibration on the...
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