All Episodes
Episodes
Gabby Troconis and Rusty Perez of EvrBottle on Mindful Minimalism and Risking It All Now
There was no plan, no business strategy, and no rush. It is in the present moment that Gabby Troconis and Rusty Perez built not only their business but their lives together. Bringing as many people along with them...
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Ask the YTS on the Knowledge Beyond Doubt and a New Perspective on "Old" Injuries
Who wants to live in doubt? No one. Yet, so many of us live under the reign of uncertainty each day.
This perspective choice makes trusting our path and how it unfolds difficult. Much of what we see on our road will...
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Vera Stepina, UltraRunner and Entrepreneur on Not Being a Sheep
"When somebody tells you the truth and, before you didn't want to see it, but when you actually admit it to yourself and are honest with yourself that it is true...and you hate hearing that, but when you choose to see...
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Jasmine and Rebecca of Nomad Eats are Turning Haters into Lovers
Jasmine and Rebecca founded a friendship around the power of plants and discovered that they shared a love for creating food. From there, they followed the universal recipe for a joyful life; they did more of what...
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Manmadh Rebba UltraMan Triathlete on Staying in Flow with Life
"We're going to take everything away except for your basic needs, are you still going to show up and do it?"
-Manmadh Rebba
Imagine this. The day before you embark on your greatest athletic adventure, you return from...
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Ask the YTs on Taking the Leap, Happiness Now and Meditation as a Tool for Athletic Greatness
To realize a dream is not wait for it to manifest but to live it right now. To calibrate our attitudes, thoughts, and beliefs in the present moment in the direction of our dreams. As we fine-tune the feel of our life...
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Heather Jackson, Professional Triathlete and Lady of the Wattie Ink. Dynasty
Heather Jackson is a born and bred badass. A native New Englander, she credits her hard work ethic to her upbringing and the strong role models in her family. Between her 90-year old grandpa, who is not uncommonly...
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Chris Thornley of Squirrel's Nut Butter on the Circle of Five and the Anti-Chafe Life
There is a purpose to everything in this life. When we practice paying attention to where we are at any given time, we open to the truth of this statement. Through presence, we make ourselves available to the...
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Best of 2019
We are excited to share our "Best of 2019" with you guys today. Based on your feedback and our intuition we are showcasing six episodes from the past year. We are so grateful to be the conduit of wisdom and to share...
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Ask the YTs - Power of Neutrality, Marathon Training After Injury and the Suffering of Attachment
We finish off 2019 in the utmost YogiTriathlete style. Going deep on our final "Ask the YTs" of the year in response to your questions. From powerful performances to exercises that yield a rock-solid core to 2020...
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Tommy Rivers Puzey, Elite Runner on Metabolizing Emotion & Harvesting Fitness at the Right Time
"Consistency honestly, is everything. It's absolutely everything."
-Tommy Rivers Puzey
The goal was to be a professional triathlete. After accidentally qualifying for the World Championships in Kailua-Kona, he...
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Vic Johnson, Vegan Trail Runner, on Plant-Based for Performance
Humans are highly adaptable beings with bodies that always organize towards health. When we are younger, we experience more resiliency and, frankly, can get away with more in terms of what we put into our bodies. Yet...
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