All Episodes
Episodes
Matt McElroy, Vegan Professional Triathlete on Training the Mind and Taking the Win
Two years ago, on this podcast, professional triathlete Matt McElroy claimed that he was ready to make a statement. At the time, he was still a newbie on the International Triathlon Union race circuit, and he knew...
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Pre-Season Run Smackdown for Triathlon, Trail and Road
In this episode, we cap off our 3-part pre-season smackdown with a focused conversation on running. We recorded this podcast on March 11th, and I believe the words in the introduction are more relevant than ever. We...
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Pre-Season Bike Smackdown with BJ and Jess
Everything is always changing; this is the nature of the earthly existence we live within. Because we create patterns and behaviors automatically based on the resources of availability, we most often live under the...
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Pre-Season Swim Smackdown For Runners and Triathletes
Keep the momentum of your dreams alive by consistently moving in the direction of your goals every day. Life will continue to happen, and its inherent waves will continue to roll in, but it is our response to those...
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Dave Wiskowski, Plant-Based Ultrarunner on Getting Behind Your Wheel of Life and Driving it
Dave Wiskowski believes that we are all friends just waiting to meet each other. An experienced ultrarunner and coveted crew member, Dave exemplifies the core connectedness of the trail running community. A sport he...
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Caitlin Parsons, Yoga Therapist on Life Beyond Pain
Like many of us overachiever types, Caitlin adopted a hustler mindset at a young age. Always taking care of others and working hard at everything left her very little time to care and connect with herself. She grew up...
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Gabby Troconis and Rusty Perez of EvrBottle on Mindful Minimalism and Risking It All Now
There was no plan, no business strategy, and no rush. It is in the present moment that Gabby Troconis and Rusty Perez built not only their business but their lives together. Bringing as many people along with them...
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Ask the YTS on the Knowledge Beyond Doubt and a New Perspective on "Old" Injuries
Who wants to live in doubt? No one. Yet, so many of us live under the reign of uncertainty each day.
This perspective choice makes trusting our path and how it unfolds difficult. Much of what we see on our road will...
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Vera Stepina, UltraRunner and Entrepreneur on Not Being a Sheep
"When somebody tells you the truth and, before you didn't want to see it, but when you actually admit it to yourself and are honest with yourself that it is true...and you hate hearing that, but when you choose to see...
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Jasmine and Rebecca of Nomad Eats are Turning Haters into Lovers
Jasmine and Rebecca founded a friendship around the power of plants and discovered that they shared a love for creating food. From there, they followed the universal recipe for a joyful life; they did more of what...
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Manmadh Rebba UltraMan Triathlete on Staying in Flow with Life
"We're going to take everything away except for your basic needs, are you still going to show up and do it?"
-Manmadh Rebba
Imagine this. The day before you embark on your greatest athletic adventure, you return from...
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Ask the YTs on Taking the Leap, Happiness Now and Meditation as a Tool for Athletic Greatness
To realize a dream is not wait for it to manifest but to live it right now. To calibrate our attitudes, thoughts, and beliefs in the present moment in the direction of our dreams. As we fine-tune the feel of our life...
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