Awake Athlete Podcast

Awake Athlete Podcast

Hosted by: Jess Gumkowski

The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the...

Episodes

S1 Ep13: BONUS: In The Dread Of The Night

Season #1 Episode #13

We’ve all woken up in the middle of the night with the weight of the world on our chests. We’ve all laid there for hours trying to get back to sleep while our mind catastrophes our future and our nervous systems hold...
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S1 Ep14: BONUS: Yoga Nidra Practice

Season #1 Episode #14

Are you ready to go deep? Because that’s where this 15-minute Yoga Nidra practice takes you, into a deep yogic sleep. It’s a practice that I’ve been incorporating into my training since I first heard about its...
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