
Season 1
Episodes
S1 Ep13: BONUS: In The Dread Of The Night
We’ve all woken up in the middle of the night with the weight of the world on our chests. We’ve all laid there for hours trying to get back to sleep while our mind catastrophes our future and our nervous systems hold...
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S1 Ep14: BONUS: Yoga Nidra Practice
Are you ready to go deep? Because that’s where this 15-minute Yoga Nidra practice takes you, into a deep yogic sleep. It’s a practice that I’ve been incorporating into my training since I first heard about its...
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