Season 3
Episodes
S3 Ep1: Relentless Gentleness
So happy to be back for another season and to hear and feel the shifts and changes I have experienced since recording episode one of season one. I hope you find the same as you continue expanding your mind through the...
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S3 Ep2: Are You Changing To Be The Same?
Everything is constantly changing, and if there is something in your life that is not changing, know that it is changing. It is just changing to be the same. Ugh!It's essential for us to know our stories and the...
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S3 Ep3: A Drop On Meditation
I love being competitive, and meditation has been the thing that allows me to push my body harder while my awareness stays anchored into something I never expected.At first, you may need to compel yourself into your...
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S3 Ep4: Are You Giving In To The Culture of Giving Up?
Being aware that our thoughts are packets of potential is critical to succeeding in realizing our goals because how we water those seeds of potential weighs heavily on how our reality plays out. The truth is that most...
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S3 Ep5: I'm Injured!
I recorded this podcast during an acute back injury which I feel is the perfect time to talk about sustaining an injury from an Awake Athlete's viewpoint. I share the story of how this injury happened and the subtle...
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S3 Ep6: Is your habit the master of you?
We are masters of creating habits. The question we want to entertain is if we are actively feeding the patterns that move us towards the life we desire.In this episode, I share some practical guidance on how to break...
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S3 Ep7: Yoga Of Food
In this episode, I share my philosophy regarding eating, which focuses on healthy digestion. I steer this episode towards not so much why we eat or what we eat or when we eat but how we eat. If you are an athlete who...
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S3 Ep8: Injury: Wisdom and Inner Knowing
I am on the other side of my back injury and here to reflect on how it all unfolded. I share what I garnered from this experience and how my birthday intentions played out.Coming out of injury with more strength and...
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S3 Ep9: 12-Minute Guided Meditation Wisdom and Inner Knowing
Set up for this meditation by sitting comfortably in a chair or on your meditation cushion. Comfort is critical because it will be easier for us to return to the practice if we are comfortable. So don't sweat crossed...
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S3 Ep10: Devotion Not Emotion
Have you ever caught yourself fighting to feel sub-par? I have, most certainly.And have you ever considered how emotions might be getting in the way or, at the least, causing drama on the path to fulfilling your...
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S3 Ep11: Go To The Calm
The inspiration for this episode comes from my husband BJ and a story from Dr. Wayne Dyer. It speaks to our conditioning to look outside ourselves for answers because we were never taught to look within.I share the...
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