S1 Ep13: BONUS: In The Dread Of The Night

We’ve all woken up in the middle of the night with the weight of the world on our chests. We’ve all laid there for hours trying to get back to sleep while our mind catastrophes our future and our nervous systems hold steady in survival mode. We know that none of this is helpful to getting stronger, faster or more durable as an athlete yet we all have suffered at the hands of a restless night. Being an Awake Athlete doesn’t mean we will be immune to these storms but it does mean that we’ll have a big toolbox within our grips to ease our suffering, allow our bodies the rest they require and become the masters of our minds along the way.