Episode 402: Women’s Wellness Series, Part One with Coaches Melissa and Jess
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Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women’s Wellness. So, unbeknownst to either of these women, they were both contemplating how to use their experience and knowledge to better serve women in endurance sports.…
JessEpisode 401: Dr. Daya Grant, Neuroscience and the Athlete Brain
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Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she’s studied the brain and how it relates to athletic performance. Combined with her knowledge of yoga, which is the ancient science of the mind,…
JessAchieving Peak Performance: A Holistic Approach to Goal Setting for Endurance Athletes
- by JessEndurance athletes navigate a challenging terrain that demands physical prowess, mental resilience, and strategic planning. Achieving peak performance involves more than just pushing physical limits; it requires a thoughtful blend of data-driven insights and mindful practices. In this post, we’ll explore how endurance athletes can optimize their goal-setting process by finding a harmonious balance between quantitative data…
JessEpisode 399: Professional Triathlete Laura Siddall – Ringing The Bell At The Bottom Of The Earth
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As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting the show. We have seen many meaningful conversations unfold on this channel over the years, and we have no plans of stopping soon. Here’s to an incredible year ahead…
JessEpisode 400: OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
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Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very end of this episode, where you will receive a special add-on to today’s show.…
Jess