Episode 398: Dr. Dave Paczkowski “Running 100 Miles Is Not Hard”
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Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, Dr. Lindsay, in 2020 for episode 238, both of these conversations diving deep under the surface chatter and into meaningful topics for performance and life. After following Dave’s recent 100-mile journey,…
JessEpisode 397: OH Show – Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced
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Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess’s newest US-based yoga and wellness retreat is revealed. In this episode: Joy stories Single leg drills on the bike Bike camp demands…
JessEpisode 396: Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance
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Dr. Alex, as she’s commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with Alex through yoga, and since then, she has assisted them, as well as other members of Team YogiTriathlete, in reaching higher levels of health and wellness. After a recent visit with Dr. Alex,…
JessEpisode 395: Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race
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Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 16 hours, 42 minutes, and 11 seconds. The race started on August 30th and finished on October 20th – can you imagine running that many days straight? Founded in 1997 by Sri…
JessOptimizing Your Training Space for Endurance Athlete Success: A Comprehensive Audit
- by JessCreating an environment conducive to success is crucial for endurance athletes striving to achieve their goals. Let’s embark on a journey of self-reflection and improvement by conducting a thorough audit of your training space. Evaluate Equipment Quality Begin by assessing the condition of your training equipment. Ensure that your running shoes are supportive and ready for miles,…
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