YogiTriathlete Podcast

YogiTriathlete Podcast

Hosted by: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this...

All Episodes

Episodes

OH Show On Senior Quotes, Our New Wellness Coaching Program And Ironman Nice

When YogiTriathlete first came to be over two decades ago, it was "The YogiTriathlete." There was always something that felt limited about the name as we both knew YogiTriathlete was meant to serve many. Years later,...
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Jason Hardrath, Ambassador of Experience On His Rocky Mountain Grand Slam FKT

We are thrilled to have Vuori and Athletic Brewing athlete Jason Hardrath back on the show to smack down the successes and challenges of his latest FKT project. At the beginning of August, Jason smashed the previous...
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Bryan Mineo - Overcoming Fear To Be One With The Ocean

Life is an ever-changing ocean of motion, and we may have many iterations of ourselves throughout our lives, so I think purpose can take on many looks and feels. We can have a sense of purpose throughout our day as...
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OH Show On The Book That Is Transforming Lives & What You Must Know To Race The Iron Distance

So we may be biased, but this is really an awesome episode - don't miss it! As BJ and I open to the stream of infinite intelligence, the same one that is available to all of you, we continue to learn from the...
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Chef Lynda Layng On Healing Mindset Around Food And Manifesting A Dream Job

We are thrilled to have Lynda Layng back in the house today. Lynda is a whole food plant-based chef, recipe developer, food editor, and certified health coach from the Institute of Integrative Nutrition. She is...
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Liz Perkoski On Her Solo Tahoe Rim Trail Thru-Hike - Snow, Bears And Not Enough Snacks!

Welcome to the YogiTriathlete podcast; we are excited to be in person today with two YogiTriathlete team members: Liz Perkoski and her coach Melissa Gansz. We recorded this podcast during a recent visit with Melissa,...
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Professional Triathlete Jason West - "Never give up. Don’t ever give up"

Let's start this post with massive namastes, and congrats to Jason for claiming the 2nd podium spot at the PTO US Open in Milwaukee, WI, this past weekend and putting down an insane run split over his competitors....
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OH Show - Own Your Time, Follow Your Dreams And Surrender To The Flow Of Life

Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks separately, so this podcast was the first time we had a chance to sit down and catch up. We kick things off by sharing one of...
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Professional Triathlete Tamara Jewett On Going All In And Brutal Acceptance Of The Now

Tamara Jewett has become a prominent competitor since turning pro in 2019 and, just this year, threw everything into the basket of triathlon when she left her full-time career as a lawyer and went full-in to training...
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George Greco On Planting Seeds Of Possibility & Racing Ultras At Age 75

We are in person for this episode with San Diego running legend George Greco. And although his legendary status is well known in this area, I imagine by now that the trickle effect of George's presence far exceeds...
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Coaching Moments: New Course Intel, Life Lessons Applied and Gratitude Showers

Let's go! We're here with the coaches, diving into many topics to satisfy your yogi and triathlete needs. Let us know what you take away from the episode, and thank you to all for tuning yourselves into the YT...
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Erin Carson, Strength Guru On Relentless Attention To The Fundamentals

We’re so grateful to welcome back Erin Carson to the show. Strength guru to the endurance sports world, Erin was the steward of the iconic Rally Sport gym in Boulder, Colorado, for decades. She has an A-list roster...
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