YogiTriathlete Podcast

YogiTriathlete Podcast

Hosted by: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this...

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Episodes

Professional Triathlete Jason West - "Never give up. Don’t ever give up"

Let's start this post with massive namastes, and congrats to Jason for claiming the 2nd podium spot at the PTO US Open in Milwaukee, WI, this past weekend and putting down an insane run split over his competitors....
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OH Show - Own Your Time, Follow Your Dreams And Surrender To The Flow Of Life

Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks separately, so this podcast was the first time we had a chance to sit down and catch up. We kick things off by sharing one of...
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Professional Triathlete Tamara Jewett On Going All In And Brutal Acceptance Of The Now

Tamara Jewett has become a prominent competitor since turning pro in 2019 and, just this year, threw everything into the basket of triathlon when she left her full-time career as a lawyer and went full-in to training...
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George Greco On Planting Seeds Of Possibility & Racing Ultras At Age 75

We are in person for this episode with San Diego running legend George Greco. And although his legendary status is well known in this area, I imagine by now that the trickle effect of George's presence far exceeds...
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Coaching Moments: New Course Intel, Life Lessons Applied and Gratitude Showers

Let's go! We're here with the coaches, diving into many topics to satisfy your yogi and triathlete needs. Let us know what you take away from the episode, and thank you to all for tuning yourselves into the YT...
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Erin Carson, Strength Guru On Relentless Attention To The Fundamentals

We’re so grateful to welcome back Erin Carson to the show. Strength guru to the endurance sports world, Erin was the steward of the iconic Rally Sport gym in Boulder, Colorado, for decades. She has an A-list roster...
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OH Show - Existence Bliss Because Good Enough Is Not Enough

Welcome to our June installment of the OH Show. It's powerful, to the point, and here for you to take away what resonates and put those things into action today. If you have questions you'd like us to address next...
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Isaac Diaz, Professional Triathlete On The Power Of Prana And Living Our Zone Of Genius.

Today we are so grateful to be sitting in person with professional triathlete, coach, and scientist Isaac Diaz. Isaac's mission within his work in the world is to positively transform lives through sport and help...
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Corey Bellemore, Professional Runner and Beer-Mile Legend On Living The Journey As The Destination

We are thrilled to be welcoming Corey Bellemore to the show today. Although we have known of Corey for some time now, we were introduced to him last month by Heather Sloane of Heali Medical. Corey is one of Heali's...
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LIVE from El Bunker & The Pura Vida Cycling Charity Event

We are thrilled to bring you today's episode, recorded live from El Bunker in Tambor, Costa Rica. El Bunker is the cycling hub for the local cycling community that we pair up with during the Pura Vida Cycling...
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OH Show - Trust The Process, Stay The Course

Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this episode post cycling challenge and yoga retreat. We dive into takeaways, and through those, we discuss ways to...
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Pura Vida Athlete Smackdown - Climbing, Coffee and Mangos!

We are coming to you on location for this episode at the Pura Vida Hotel in Alajuela, Costa Rica. Complete with background sounds of the bustling local community and nature at night as we gathered around our community...
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