All Episodes
Episodes
Mike Silva of FOUNDATIONperformance on Choosing Happiness Over Money & Staying Healthy for Running
Today, BJ plays host to the YTP when he interviews his lifelong friend, Michael Silva. Mike is the founder and President of FOUNDATIONperformance. He is an orthopedic, sports medicine physical therapist, exercise...
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Lynne Rey of MV Timbalero on Taking Risks to Live a Life of Purpose and Adventure
Meet the Rey's. Tony, Lynne, Sydney, Oliver, and Sophia. These guys are a divinely organized clan of explorers who live the rich itinerary of life with gusto. Fueled by Tony's long-term career in professional sailing,...
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Ironman 70.3 Santa Cruz Smackdown with Team YogiTriathlete
Every time we show up to the start line of a race, we walk into the unknown. Endurance sports keep you honest, so it doesn't matter if you have 15 years in the game or just went for your first swim 3.5 months ago....
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Taryn Spates, Author and Plant-Based Triathlete on Being Selfish to Be Selfless
Hot off the heels of crewing for the women's champion at Ultraman Canada, Taryn Spates joins us today for an inspiring conversation on sport and life. She gives us the inside scoop on playing the role of support for...
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Ask the YTS on Disaster Workouts, Nutrition Uptake & Endurance Sports to Strengthen Relationships
Once again, the YogiTriathlete community tasks us to address in-depth questions on this month's edition of Ask the YTs. From navigating missed workouts to maximum distance training and nutrition for going longer, we...
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Philip Urso and Renee Deslauriers on Yoga-Based Stress Reduction and the Disservice of Safety-ism
Anxiety is the fear of fear, and the statistics around this fear have skyrocketed over the last decade. We see heightened levels of anxiety throughout all generations, but the most alarming is that of the IGEN...
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IRONMAN Race Director Sabrina Houston on her Catalina Channel Crossing LIVE from PlayTri
Native to the coastal shores of Southern California, Sabrina Houston first heard about the Catalina Channel Crossing as a young girl. A swimmer by nature, Sabrina grew up swimming in the Pacific, and there was...
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Gerry Rodrigues of Tower 26 on Swimming for Triathlon and Feeding the Wolves of our Minds
Gerry Rodrigues started swimming in the open water 50 years ago. He has over 100 open water titles and is one of the most experienced swim coaches of our time. He is the founder of Tower 26, a coaching empire that...
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Julieanna Hever, Plant-Based Dietician on Macro Confusion and the Simplicity of a Healthy Diet
From macro confusion to microbiome, Julieanna Hever shares experiential wisdom and science-based evidence for us all to stew on in this week's episode of the YTP.
Her message is simple; don't over complicate...
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Overcoming Fear To Be In Service
Life is a rich itinerary that brings us the opportunity to live our fullest expression. When we keep all channels open and deepen our relationship with the stillness inside, we level up towards our fears in a way that...
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Dave Paczkowski of IO Strength and Performance on Getting to the Source and Out of the Story
Buckle up, listeners! We dive in from the start and don't come up for air until the last word of this show. Dave is a limitless wealth of body wisdom and holistic perspective. He believes that we should all be...
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George Briones on Chasing the Dragon and Filling the Void
George Briones is living off the front and ever passionate about sharing wisdom with his athletes. Through presence and patience, George crafts the very best training plan for each athlete by taking the time to get to...
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