Ironman Santa Rosa, SCAR Swim Smackdown with BJ and Mary
Today we recap two very different races from two very driven athletes. Mary Knott, YTP veteran, is two weeks out from the SCAR Swim Challenge, a 4-day endurance swim totaling over 40-miles, while Coach BJ is less than 24-hours out from his Ironman Santa Rosa finish.
These two share generously as they answer listener questions on fueling, training, race strategy and the all-important, mental game. Both BJ and Mary are dedicated meditators in search of racing and living their highest and best through endurance sports. Both long-time athletes and coaches, their wisdom runs deep so take notes and act on the inspiration that you receive from these two great stewards of sport.
Thank you so much for tuning in and supporting the show. The YTP would be nothing without its community and for that, we are in deep thanks.
Namaste
-Jess
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