Ironman 70.3 World Championship Smackdown with Team YogiTriathlete
Celebration day on the world stage is what we are smacking down today with Team YogiTriathlete athletes Telsys Tarallo and Matthew Ligman along with our head coach BJ. We dive into a number of topics and feels during this conversation. We hope you pull away something valuable for your toolbox.
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In this episode, we discuss:
- the feel of toeing the line at a world championship
- storm stories
- race nutrition
- course insight
- adjusting race plan for the day that unfolds
- awake and ready
- mindset toolbox
- the fourth discipline
- why love people who complain
- pee talk
- the death of imposter syndrome
- the value of a strong mind
- presence is power
Namaste-
Jess
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