OH Show On The World Championship, Yoga Retreat, Pura Vida Smackdown
Hello, YogiTriathlete community!
BJ and I have landed from an ever-so unique spring in which we just kept saying "yes." We cover it all in this month's OH Show, from the Awake Minds Costa Rica yoga & meditation retreat to St. George Ironman World Championship to the multi-day cycling challenge that changed our lives forever.
We hope you have fun listening to our jet-lagged conversation (we always find more honesty when we are a bit broken down) and share it with anyone you know who may be ready for a positive spin on saying "yes" to life.
We love you and could not do any of this without you!
In this episode, we discuss.
- season 3 of awake athlete
- Ironman World Championship vibes
- BJ's goal for the race
- surrender to the day - allow all things
- fit enough but do not achieve goals
- replenishing electrolytes during a long race
- the race is never over
- presence is your north star
- aligning the energy before big events
- a typical day at the yoga retreat
- silent breakfast
- Awake Minds retreat - who is it for?
- law of circulation
- Pura Vida Cycling Challenge recap
- keys to being successful
- patience, fueling, and recovery
- the right stuff jet fuel
- saying βyesβ to all opportunities
- most memorable moments from the Pura Vida Cycling Challenge
Namaste-
Jess
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