S3 Ep2: Are You Changing To Be The Same?

Everything is constantly changing, and if there is something in your life that is not changing, know that it is changing. It is just changing to be the same. Ugh!

It's essential for us to know our stories and the things we carry, especially when they are sucking our joy. And in changing our stories, positive talk alone doesn't work very well. So I offer some practical techniques that you can apply to make changes to recurring patterns that are no longer serving you. 

In this episode, I reflect on a relationship I discovered around swimming, a story that I think many athletes can relate to, and the circumstances that taught me that my unhelpful relationship with the pool was no longer worthy. So, I changed it.