All Episodes
Episodes
When Less Is More — The Endurance of Restraint
In this episode of The Road to El Cruce, I’m diving into the art of restraint in endurance training — and why holding back can be just as powerful as pushing forward. I share a recent experience that landed me in what...
View Episode
The Stages Are Out — Panic or Prep?
The stages for El Cruce have been released. The profiles are no longer an idea in my mind — they’re reality on paper. And that reality demands durability.
I’m reflecting on two gnarly ultras I’ve done and the lessons...
View Episode
Halfway There – Awake & Forging Forward
The middle is where growth takes root. It’s not flashy like the start or triumphant like the finish, but it’s where durability, patience, and true resilience are forged.
In this episode, I explore the mental and...
View Episode
Beyond Impact – Crushing It At Not Crushing It
Sometimes the clearest window opens when life drops an obstacle in your path. My fall brought a new training plan—not one I designed, but one I was given. And inside it, I’ve been handed lessons I couldn’t script:...
View Episode
Lessons - Clarity In The Comeback
The past four weeks have been nothing like I planned. One fall shifted my training, forced me into patience, and gave me a whole new window of clarity.
It’s shown me that risk and consequence always travel together —...
View Episode
The Altitude Push — Preparing for Patagonia
Altitude exposes truth — physically, mentally, and emotionally.
In this episode, BJ Gumkowski joins me to break down my recent altitude training trip to Colorado — the planning, the purpose, and the push. We explore...
View Episode
No Hero Workouts — The Path of Aligned Action
Coming back from altitude rocked me in unexpected ways.
This episode explores what it means to move forward without forcing — to release the need for hero workouts and align with the deeper rhythm of training, trust,...
View Episode
On the Edge — The Final Stretch to El Cruce
On this narrowing road to El Cruce, I’m living in the unfiltered experience of me—the place where clarity breathes louder than chaos.
In this episode, I explore the moments that can’t be measured, tracked, or posted…...
View Episode
The Crossing: Becoming Who I Trained To Be
There are two kinds of fear: the kind that keeps you alive — and the kind that keeps you from living.
In this final episode of Awake Athlete: The Road to El Cruce, I share what it was like to stand on the starting...
View Episode
