Podcast 59: Ask the YT’s on Inner Age, Mobile Bidets, Fueling for Type 1 & Self Sabotage

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This is a power packed Ask the YTs fueled by listener questions, the results of our recent blood work from Inside Tracker and sacred cacao, of course. You can hear the echoes of our stirring as we sip on the ceremonial grade chocolate that we get direct from a cloud forest in Guatemala via our dear friend and podcast guest, Nola. And these days we’re going through a lot more cacao than normal because BJ is making a major shift away from one of his dietary staples. You’ll find out why he’s hammering my stash in this episode as we reveal the innards of our blood physiology and what our plant-based, endurance lifestyle looks like from the inside. Plus we announce the winner of our Inner Age contest if that is you please reach out to us with your mailing address and we’ll get your life changing LifeStraw Go bottle out to you. Life changing is not an understatement, these bottles truly make life so much easier. Say goodbye to the hunt for clean water, you will no longer need it with your LifeStaw Go in tow.

From self-sabotage to peeing in wetsuits, to fueling for endurance sports with Type 1 diabetes and elephant power we somehow manage to get it all in during this conversation. Thank you to Lauren, Brodie and Arshad for sending in questions and helping us make a great show for the YT tribe today. It’s such an honor to be the stewards of this beautiful brand and we’re so happy to have you all on board for our adventurous mission to create a better world.

If you want to support the show please check out our Patreon page where for as little as a few bucks a month you can make a great impact. Share the show with your friends and community and if you find today’s episode helpful please leave a review on iTunes.


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Episode 59 Show Notes:

Podcast 58: Michael Marckx, Creative Disruptor and Belgium Waffle Ride Director on Going Slow to Go Fast

Connect with the YTs – Instagram | Facebook | TwitterYouTube

Inside Tracker – use “yogitriathlete” at checkout and save!

Connect with YT Athlete Liz | Running on Venti | Facebook | Instagram | Twitter


Rao’s Pasta Sauce – Our favorite!

Nature’s Bakery Fig Bars

Bragg’s Liquid Aminos


Garden of Life RAW Protein Powder

Amrita Health Foods – use code “yogitriathlete” at checkout and save!

Pre-Race Pranayama

Coaching on Demand

Micah Caudle – Jess’s Tattoo Artist

Podcast 43: Ben Kanute, Professional Triathlete and Olympian on Not Getting Caught Up in the Height

Robin Arzon – Instagram

Men’s Fitness – The Diabetic Athlete

Runner’s World – How to Fuel for a Long Run with Type 1 Diabetes

Diabetes Sports Project – Instagram

Amy McKinnon – Instagram

Diabetes Daily Grind

Diabetes Daily Grind – Fueling for a 24-hour Swim

Diabetes Daily Grind – Running Boston in Range the Whole Race

The Diabetic Friend – Sports Nutrition for Athletes with Type 1 Diabetes

Cleveland Clinic – Nutrition for Athletes with Diabetes

Abraham Hicks

Podcast 54: Lynda Lang, Plant-Based Chef on Living a Life of Wellness & Feeling Fear then Doing it Anyway


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