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Thank you for tuning in for our April OH Show. Coming together for an hour each month to throw down and reflect on life is a great joy. We intend that you take away many nuggets of gold. And please, a special request for this month. Post a comment and let us know if you want to sleep on Machu Picchu or live amongst giant tortoises.
One final shoutout to our patrons who support this podcast and the Awake Athlete podcast on Patreon. If you want to learn about what it means to be a patron, please visit patreon.com/yogitriathlete.
In this episode, we discuss:
- Getting ready for the Pura Vida Cycling Challenge
- FOMO vs. JOMO
- Move, Meditation and Mindful Eating: A Class To Feed Your Soul.
- Awake Minds Newest Retreat February 17-21, 2024
- Pulling on the thread of curiosity
- What is a yoga adventure? Is it different from a yoga retreat?
- CAST YOUR VOTE: Sleep on Machu Picchu or live amongst giant tortoises?
- Ironman 70.3 Oceanside OH Show reflections
- Carlsbad 5000
Namaste-
Jess
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 363 Show Notes:
The Travel Yogi
– Peru Yoga Adventure
– Galapagos Yoga Adventure
Awake Minds Women’s Wellness Retreat
The Right Stuff – use code: JGumkowski
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Looking to transition to a plant-based diet? Raise the Vibe on Your Plate
