We are on a mission to create a better world, and the cornerstone of this better world begins when we commit to training our minds.
Today we are grateful to have Sun Sachs on the show. Sun is the CEO & co-founder of Rewire Fitness, a Neuro Performance Platform For Athletes that take a holistic approach to mental fitness.
Sun is also a long-time endurance athlete, meditator, and animal advocate. He is the co-creator of thebeet.com, which later merged with Forks Over Knives to Create Upbeet Brands; he is a plant-based culinary chef and a former instructor from Matthew Kenny Cuisine.
We dive into so much during this conversation and hope you enjoy where it took us.
In this episode, we discuss:
- all-in to burnout
- sport as a means to heal from bullying
- unlocking flow state
- what is flow state?
- in order to succeed, we may need to care less
- Rewire Fitness app
- readiness to train
- recovery experience for your mind
- managing cognitive fatigue
- recovering perfectionist
- calm mind is the greatest tool for athletic performance
- plant-based story
- rigid mindset
Podcast Production: Bares Records
Episode 344 Show Notes:
Zoom Yoga Monday’s at 7am pst via Patreon
The Right Stuff – use code: JGumkowski
Looking to transition to a plant-based diet? Raise the Vibe on Your Plate