Episode 401: Dr. Daya Grant, Neuroscience and the Athlete Brain
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Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom.…
JessAchieving Peak Performance: A Holistic Approach to Goal Setting for Endurance Athletes
- by JessEndurance athletes navigate a challenging terrain that demands physical prowess, mental resilience, and strategic planning. Achieving peak performance involves more than just pushing physical limits; it requires…
JessEpisode 399: Professional Triathlete Laura Siddall – Ringing The Bell At The Bottom Of The Earth
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As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and…
JessEpisode 400: OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
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Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on…
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