Episode 396: Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance
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Dr. Alex, as she’s commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with Alex through yoga,…
JessEpisode 395: Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race
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Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 16 hours,…
JessOptimizing Your Training Space for Endurance Athlete Success: A Comprehensive Audit
- by JessCreating an environment conducive to success is crucial for endurance athletes striving to achieve their goals. Let’s embark on a journey of self-reflection and improvement by conducting…
JessEpisode 394: Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint
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Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It’s safe to categorize this one under story-telling; for the majority of…
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