S5: The Interviews - Paula Findlay, What Happens When You Train with Happiness and Flexibility

Paula Findlay, a professional triathlete with a 20-year career at the top of her sport, shares her powerful journey of transformation—from chasing perfection to embracing happiness and flexibility in training and life.

We dive into:
🏊‍♀️ Her evolution from natural talent to seasoned competitor
💡 Shifting from perfectionism to a more expansive life with balance
❤️ How happiness and flexibility bring out her best performances
🗣️ What she would tell her younger self after overcoming a major injury
🤝 Champion mindset advice on celebrating others and staying open through the highs and lows

Paula’s story is one of resilience, growth, and redefining what it means to be a champion. Her wisdom will inspire athletes and non-athletes alike to lead with gentleness and purpose.