S2 Ep3: Injury: What Can I Do?

What is your first reaction when you hear the word injury? How do you respond when your own body shows signs of damage? Have you ever considered that it could be a time to expand gratitude, increase mind training, and continue the momentum towards your dreams? 

At the time of recording this episode, I am on the upside of a tasty injury, and I believe I crested the peak so much quicker because of my mindset. Our focus is the invitation, and there is no better time to clean up our mindset than when injury graces our experience. 

Contrary to the collective belief, injury can be a time for celebration AND continued training. We can do so much when our bodies are injured if we are willing to stay in solution energy. 

I share some personal history with injury, when my body perspective shifted, and how I kept my fitness chart on the rise through my latest body opportunity.