Latest Posts

  • pesto-ingredients
    PlantPower 0

    Tempeh Pesto Pizza

    I don’t pretend to be a gourmet chef, by no means am I that.  What I am and what I believe in is easy to prepare, high vibrational, ...

    On May 22, 2015 / By
  • jess-mirror-lake
    Triathlon 0

    10.5 weeks to Ironman Lake Placid

    The single digit countdown is almost here! This is an exciting time for everyone competing at IMLP this year. Although I’m not racing, I am all too familiar ...

    On May 13, 2015 / By
  • IMG_4563 1
    Yoga 1

    Tiny House Dreams

    Since before tiny homes were even a thing, Beej and I have talked about living in one. We agree on simplicity and always taking that to the next ...

    On April 27, 2015 / By
  • cacaoballs
    PlantPower 0

    Sacred Balls

    Inspired by my recent trip to San Marcos, Guatemala these decadent balls are made with sacred cacao from the chocolate shaman himself.  As most folks won’t be getting ...

    On April 15, 2015 / By
  • image
    Yoga 0

    Feeling Shitty?

    “Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? The ...

    On April 10, 2015 / By
  • chia-pudding
    PlantPower 0

    Chia Power Pudding

    I use chia as a topping on just about everything from pizza to oatmeal.  It’s a great way to get protein, calcium, niacin, iron and plenty of other ...

    On March 29, 2015 / By
  • lake-atitlan
    Yoga 2

    The Uninspiring Ego

    I counted down the minutes and incessantly clicked the registration button.  My heart was pumping and I was feeling dizzy.  I was 35 years old and about to ...

    On February 27, 2015 / By
  • IMG_3998
    PlantPower 0

    Chocolate Hazelnut Spread

    This delish wonder spread confirms my proclivity for losing control.  Chocolatey, nutty and creamy with a crunch.  This stuff is easy to put away with a spoon, standing ...

    On February 16, 2015 / By
  • YFA-feb
    Triathlon 0

    Workshop Gratitude

    Still riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community of runners, cyclists, crossfitters, triathletes and all around badasses. ...

    On February 8, 2015 / By
  • beej-hand-small
    Yoga 0

    Your ego does not want you to meditate, EVER!

    Having been in the healing arts now for over a decade, I can tell you that I’ve heard a lot of excuses.  Why people can’t stretch, why they ...

    On February 4, 2015 / By