Latest Posts

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  Yoga 2

  The Uninspiring Ego

  I counted down the minutes and incessantly clicked the registration button.  My heart was pumping and I was feeling dizzy.  I was 35 years old and about to ...

  On February 27, 2015 / By Jess
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  PlantPower 0

  Chocolate Hazelnut Spread

  This delish wonder spread confirms my proclivity for losing control.  Chocolatey, nutty and creamy with a crunch.  This stuff is easy to put away with a spoon, standing ...

  On February 16, 2015 / By Jess
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  Triathlon 0

  Workshop Gratitude

  Still riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community of runners, cyclists, crossfitters, triathletes and all around badasses. ...

  On February 8, 2015 / By Jess
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  Yoga 0

  Your ego does not want you to meditate, EVER!

  Having been in the healing arts now for over a decade, I can tell you that I’ve heard a lot of excuses.  Why people can’t stretch, why they ...

  On February 4, 2015 / By Jess
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  Triathlon 0

  10 Months to Ironman Cozumel

  Mental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household.  I feel like I am tapping in deeper each day and being gifted ...

  On January 28, 2015 / By Jess
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  PlantPower 0

  Clumpy Blueberry Granola

  I LOVE granola! Honestly, I love anything that tastes like cinnamon and crunches.  After spending hundreds, and I mean hundreds of dollars on packaged granola, I decided to ...

  On January 21, 2015 / By Jess
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  Triathlon 0

  Good Morning, Get Moving!

  In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful.  Your surroundings are quiet and there is less distraction making it ...

  On January 5, 2015 / By Jess
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  PlantPower 0

  Fav Posts from 2014

  Well it seems like everywhere I turn today I’m seeing Best Of articles.  Best times of 2014 and the worst. Things to do in 2015 and things not ...

  On December 31, 2014 / By Jess
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  Yoga 0

  “The Magic That Is Existence That Is Us”

  So often, in my line of work, I hear people being disappointed with their bodies or frustrated with their pain. In many cases these bodies have endured compounded ...

  On December 24, 2014 / By Jess
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  Triathlon 0

  Unleash Your Potential

  Nothing ever changes, if nothing ever changes. Another drop of wisdom received in a yoga class that compelled me to take a closer look at my life.  I’ve ...

  On December 17, 2014 / By Jess