Latest Posts

  • imlp-swim-start
    Triathlon 0

    Week #16 Ironman Training

    As I sit here on Monday morning, streaming the Boston Marathon I’d be remiss not to mention the waves of emotion that I’m experiencing.  It’s not the 26.2 ...

    On April 21, 2014 / By
  • surrender
    Triathlon 0

    Week #15 Ironman Training

    As a massage therapist and yoga instructor I spend the better part of my week guiding people towards surrender. A place where they can find full acceptance of ...

    On April 16, 2014 / By
  • IMG_2254-post
    PlantPower 0

    Easy Peasy Rice & Bean Tostada

    With two of us training for Ironman and life clearly not stopping (pause for gratitude), quick and nutritious meals are more necessary than ever before. In tandem with ...

    On April 11, 2014 / By
  • IMG_2231-crop
    Triathlon 0

    Week #14 Ironman Training

    Jumping back into training after 8 days off definitely kicked my ass but I don’t feel that it was to my detriment although my left soleus muscle may ...

    On April 9, 2014 / By
  • snack-jar
    PlantPower 0

    5 Easy Work Day Power Snacks

    Here’s how it usually goes down for me at my home office, maybe this scenario sounds familiar? I get stumped with my task at hand or just need ...

    On April 3, 2014 / By
  • eden-manor
    Triathlon 0

    Week #13 Ironman Training: Yoga, Yoga, Yoga

    I am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the most beautiful co-creation I’ve ever experienced in getting to ...

    On March 30, 2014 / By
  • crescent-warrior
    Triathlon 0

    Week #12 Ironman Training

    This week was all about recovery from the half marathon I ran last Sunday.  On Monday morning all the usual suspects were stiff and sore: hip flexors, glutes, ...

    On March 24, 2014 / By
  • NB-half
    Triathlon 0

    Week #11 Ironman Training: NB Half Marathon Race Report

    I’ve referred to myself in the past as a lazy triathlete, which is more of a joke than anything but its truly in honor of my love for ...

    On March 18, 2014 / By
  • kale-chips
    PlantPower 0

    Easy Peasy Kale Chips

    I’m a chip girl.  I can put a hurt on a bag of crunchy, greasy chips like nobody’s business.  I prefer them straight up salt, no fancy seasoning ...

    On March 14, 2014 / By
  • IMG_2157
    Triathlon 1

    Week #10 Ironman Training

    Let’s start with the elephant in the room.  Yup those are vegan cupcakes and vegan chocolate cake from Wild Flour vegan bakery in Pawtucket.  We picked up these ...

    On March 11, 2014 / By