Latest Posts

  • be-fed

    Be Fed By Your Actions

    I heard these words in a yoga class and after they were spoken, I’m sure I heard nothing else for the remainder of the practice. This statement landed ...

    On November 10, 2014 / By
  • coconut-cashew-chickpeas
    PlantPower 0

    Coconut Chick Peas and Curry Cauliflower

    I made this dish last night and as I write this post, the leftovers are warming on the stove.  This is definitely one of those meals that tastes ...

    On October 29, 2014 / By
  • workshop
    Triathlon 0

    The Importance of Community

    When Beej and I decided to move back to Newport after nine years in Boulder, we knew we were coming home.  It’s hard to believe that it’s been ...

    On October 22, 2014 / By
  • finish
    Triathlon 0

    Yoga for Athletes Workshop

    Where:  Newport Power Yoga When: October 18th / 2:30-4:30 Register Now Doors open at 2:00, come early let’s pre-chat (especially the yoga curious!). Whether you’re training to walk ...

    On October 1, 2014 / By
  • IMG_3356
    PlantPower 2

    Walnut Quinoa Tacos with Fresh Mango Salsa

    When I was a kid, I always had the same two top picks for birthday meals. 1) Tacos (hard shell always) 2) Double thick Shake n’Bake porkchops.  One ...

    On September 22, 2014 / By
  • nofear
    Yoga 0

    No Fear

    I floated in the ocean yesterday on my back, arms and legs spread out, eyes closed.  Completely vulnerable to the current of the water, I completed five breaths ...

    On September 8, 2014 / By
  • lime-tempeh
    PlantPower 0

    Super Tasty Tempeh Bowl

    This recipe is such a go to for me especially after a packed day.  The ingredients are accessible and its easily adapted to the veggies I have in ...

    On September 3, 2014 / By
  • conscious-breath
    Yoga 0

    Conscious Breath Breakdown

    Two days after listening to the Rich Roll podcast with Dan Harris, I remain intrigued around an experience that Mr. Harris had with Eckhart Tolle.  The podcast interview ...

    On August 27, 2014 / By
  • beet-carrot-salad
    PlantPower 0

    Root Down Salad

    I heard tidbits of this recipe on a sleepy ride home from yoga training one night, my friend Lisa at the wheel. I’m a big sucker for high ...

    On August 20, 2014 / By
  • IMG_3018
    PlantPower 0

    Summer Vibe Lettuce Wraps

    It’s summertime and I can’t get enough raw and cooling foods.  In the midst of a slight to moderate watermelon addiction and dinners made up of nothing but ...

    On August 13, 2014 / By