Latest Posts

  • IMG_0610
    Triathlon 2

    Week 29 & 30 Ironman Training

    It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours of sleep under my belt. It’s nice to ...

    On July 22, 2014 / By
  • IMG_2783
    Triathlon 1

    Week #28 Ironman Training

    It’s official, taper is now.  Thank goodness because my body is feeling like its had just about enough training.  Confirmed by the 4 hours of burning quads during ...

    On July 15, 2014 / By
  • island-riding
    Triathlon 0

    Week #27 Ironman Training

    Good to be settled back in after one helluva June.  Weekend workouts are coming down and I’ve been incorporating more speed sets into my sessions.  I’ve got to ...

    On July 11, 2014 / By
  • new-normal
    Triathlon 1

    Week 25 & 26 Ironman Training

    Our new normal is finding its home in our hearts.  Lhasa, who sleeps in Harry’s bed day after day, is adjusting well to her only child status.  At ...

    On July 2, 2014 / By
  • harry
    Triathlon 0

    Week #24: A Race Report of Sorts

    The alarm rang strong early Saturday morning alerting us to get up and shake a leg.  Our 1st race of the season, a local half iron distance triathlon ...

    On June 19, 2014 / By
  • t-run
    Triathlon 0

    Week #23 Ironman Training

    The long awaited lighter workout, increased sleep and throw away the carb counter race week is finally here!   I feel my vibration is so high right now I ...

    On June 9, 2014 / By
  • warrior1
    Triathlon 0

    Why Every Triathlete Needs Yoga

    What if you could have a race that didn’t feel like the Colossus coaster at Six Flags?  What if you had the tools to control your mind and ...

    On June 4, 2014 / By
  • front-porch
    Triathlon 0

    Week #22 Ironman Training

    As I sit on my front porch in a summer dress feeling the sun on my cheek, I am beyond grateful that the warmth has arrived.  It was ...

    On June 2, 2014 / By
  • jess-smashkit
    Triathlon 0

    Week #21 Ironman Training

    Following a loud warning sign that my recovery was less than adequate coming off of last week, I decided to go with 3 days of lighter workouts this ...

    On May 28, 2014 / By
  • doublebeanburgers
    PlantPower 0

    Gluten-Free Double Bean Burgers

    When I was a meat eater there was nothing better than burger night and believe me, I went for the works!  Now that I’m plant powered I still ...

    On May 26, 2014 / By