Latest Posts

  • conscious-breath
    Yoga 0

    Conscious Breath Breakdown

    Two days after listening to the Rich Roll podcast with Dan Harris, I remain intrigued around an experience that Mr. Harris had with Eckhart Tolle.  The podcast interview ...

    On August 27, 2014 / By
  • beet-carrot-salad
    PlantPower 0

    Root Down Salad

    I heard tidbits of this recipe on a sleepy ride home from yoga training one night, my friend Lisa at the wheel. I’m a big sucker for high ...

    On August 20, 2014 / By
  • IMG_3018
    PlantPower 0

    Summer Vibe Lettuce Wraps

    It’s summertime and I can’t get enough raw and cooling foods.  In the midst of a slight to moderate watermelon addiction and dinners made up of nothing but ...

    On August 13, 2014 / By
  • newport-half-marathon
    Triathlon 0

    Next Stop, Running.

    Two weeks post Ironman and I’m loving the fact that I did not sign up for anything else this season but that’s not because I don’t want to ...

    On August 11, 2014 / By
  • crescent at sunset
    Triathlon 1

    Finding Balance

    Prayer flags, a Colorado license plate and weathered wind chimes serve as my accompaniment this morning as I sit on my patio and write.  No bike to ride, ...

    On August 6, 2014 / By
  • finish
    Triathlon 7

    Race Report: Ironman Lake Placid 2014

    With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights at 7:45pm and fell into the best sleep ...

    On August 2, 2014 / By
  • IMG_0610
    Triathlon 2

    Week 29 & 30 Ironman Training

    It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours of sleep under my belt. It’s nice to ...

    On July 22, 2014 / By
  • IMG_2783
    Triathlon 1

    Week #28 Ironman Training

    It’s official, taper is now.  Thank goodness because my body is feeling like its had just about enough training.  Confirmed by the 4 hours of burning quads during ...

    On July 15, 2014 / By
  • island-riding
    Triathlon 0

    Week #27 Ironman Training

    Good to be settled back in after one helluva June.  Weekend workouts are coming down and I’ve been incorporating more speed sets into my sessions.  I’ve got to ...

    On July 11, 2014 / By
  • new-normal
    Triathlon 1

    Week 25 & 26 Ironman Training

    Our new normal is finding its home in our hearts.  Lhasa, who sleeps in Harry’s bed day after day, is adjusting well to her only child status.  At ...

    On July 2, 2014 / By