Latest Posts
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Triathlon 2
Week 29 & 30 Ironman Training
It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours of sleep under my belt. It’s nice to ...
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Triathlon 1
Week #28 Ironman Training
It’s official, taper is now. Thank goodness because my body is feeling like its had just about enough training. Confirmed by the 4 hours of burning quads during ...
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Triathlon 0
Week #27 Ironman Training
Good to be settled back in after one helluva June. Weekend workouts are coming down and I’ve been incorporating more speed sets into my sessions. I’ve got to ...
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Triathlon 1
Week 25 & 26 Ironman Training
Our new normal is finding its home in our hearts. Lhasa, who sleeps in Harry’s bed day after day, is adjusting well to her only child status. At ...
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Triathlon 0
Week #24: A Race Report of Sorts
The alarm rang strong early Saturday morning alerting us to get up and shake a leg. Our 1st race of the season, a local half iron distance triathlon ...
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Triathlon 0
Week #23 Ironman Training
The long awaited lighter workout, increased sleep and throw away the carb counter race week is finally here! I feel my vibration is so high right now I ...
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Triathlon 0
Why Every Triathlete Needs Yoga
What if you could have a race that didn’t feel like the Colossus coaster at Six Flags? What if you had the tools to control your mind and ...
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Triathlon 0
Week #22 Ironman Training
As I sit on my front porch in a summer dress feeling the sun on my cheek, I am beyond grateful that the warmth has arrived. It was ...
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Triathlon 0
Week #21 Ironman Training
Following a loud warning sign that my recovery was less than adequate coming off of last week, I decided to go with 3 days of lighter workouts this ...
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PlantPower 0
Gluten-Free Double Bean Burgers
When I was a meat eater there was nothing better than burger night and believe me, I went for the works! Now that I’m plant powered I still ...
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