Latest Posts

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    Yoga 0

    Just Be Consistent

    When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out, albeit wobbly, and sat for meditation. When I ...

    On July 21, 2015 / By
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    Triathlon 0

    Free Yoga in Lake Placid July 24 & 25

    NEW! Listen to my guided visualization of the Ironman Lake Placid course for race day.  Let me know what you think.   The hay is in the barn and ...

    On July 14, 2015 / By
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    PlantPower 0

    Cold Brew Coffee

    Cold brew coffee is everywhere now.  It has made its way from the hip coffee houses to mainstream drive-thru windows and supermarket coolers. It’s an official craze for ...

    On July 13, 2015 / By
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    Triathlon 0

    Iron Cowboy: Inspiration to Action

    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most ...

    On July 8, 2015 / By
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    PlantPower 0

    Quinoa Kale Cakes

    Everytime I hit the Whole Foods salad bar, I’m always in full scan mode for the quinoa cakes. These hearty buggers pack a nutrient punch and I love ...

    On June 29, 2015 / By
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    Triathlon 0

    Race Report: IM 70.3 Syracuse

    Ominous skies loomed on yet another race morning. Sandwiched between two perfect race days I worked with feeling content with what was being served up to us. Honestly, ...

    On June 25, 2015 / By
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    Triathlon 1

    Pre-Race Pranayama

    Pranayama translates to life force management which we can do through our breath. Breathing is a muscular activity which is tied to the nervous system. Exercises involving breath ...

    On June 17, 2015 / By
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    Triathlon 0

    Race Report: Hyannis Sprint

    With two weeks until Syracuse 70.3, and considering I haven’t raced a triathlon since Ironman last year, we thought it would be a good idea to blow it ...

    On June 7, 2015 / By
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    PlantPower 0

    Plant Power Basics & Healthy Eating Tips

    A glimpse into our kitchen cabinet. This is our bulk food section and dry storage. Hiding in the second row is maca powder, wild rice, shredded coconut, dates, ...

    On May 25, 2015 / By
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    PlantPower 0

    Tempeh Pesto Pizza

    I don’t pretend to be a gourmet chef, by no means am I that.  What I am and what I believe in is easy to prepare, high vibrational, ...

    On May 22, 2015 / By