Latest Posts

  • quinoa-cakes
    PlantPower 0

    Quinoa Kale Cakes

    Everytime I hit the Whole Foods salad bar, I’m always in full scan mode for the quinoa cakes. These hearty buggers pack a nutrient punch and I love ...

    On June 29, 2015 / By
  • IM-syracuse
    Triathlon 0

    Race Report: IM 70.3 Syracuse

    Ominous skies loomed on yet another race morning. Sandwiched between two perfect race days I worked with feeling content with what was being served up to us. Honestly, ...

    On June 25, 2015 / By
  • swim-start
    Triathlon 0

    Pre-Race Pranayama

    Pranayama translates to life force management which we can do through our breath. Breathing is a muscular activity which is tied to the nervous system. Exercises involving breath ...

    On June 17, 2015 / By
  • image
    Triathlon 0

    Race Report: Hyannis Sprint

    With two weeks until Syracuse 70.3, and considering I haven’t raced a triathlon since Ironman last year, we thought it would be a good idea to blow it ...

    On June 7, 2015 / By
  • IMG_4670
    PlantPower 0

    Plant Power Basics & Healthy Eating Tips

    A glimpse into our kitchen cabinet. This is our bulk food section and dry storage. Hiding in the second row is maca powder, wild rice, shredded coconut, dates, ...

    On May 25, 2015 / By
  • pesto-ingredients
    PlantPower 0

    Tempeh Pesto Pizza

    I don’t pretend to be a gourmet chef, by no means am I that.  What I am and what I believe in is easy to prepare, high vibrational, ...

    On May 22, 2015 / By
  • jess-mirror-lake
    Triathlon 0

    10.5 weeks to Ironman Lake Placid

    The single digit countdown is almost here! This is an exciting time for everyone competing at IMLP this year. Although I’m not racing, I am all too familiar ...

    On May 13, 2015 / By
  • IMG_4563 1
    Yoga 1

    Tiny House Dreams

    Since before tiny homes were even a thing, Beej and I have talked about living in one. We agree on simplicity and always taking that to the next ...

    On April 27, 2015 / By
  • cacaoballs
    PlantPower 0

    Sacred Balls

    Inspired by my recent trip to San Marcos, Guatemala these decadent balls are made with sacred cacao from the chocolate shaman himself.  As most folks won’t be getting ...

    On April 15, 2015 / By
  • image
    Yoga 0

    Feeling Shitty?

    “Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself? The ...

    On April 10, 2015 / By