Latest Posts

  • picstitch
    Triathlon 0

    10 Months to Ironman Cozumel

    Mental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household.  I feel like I am tapping in deeper each day and being gifted ...

    On January 28, 2015 / By
  • granola
    PlantPower 0

    Clumpy Blueberry Granola

    I LOVE granola! Honestly, I love anything that tastes like cinnamon and crunches.  After spending hundreds, and I mean hundreds of dollars on packaged granola, I decided to ...

    On January 21, 2015 / By
  • IMG_6905
    Triathlon 0

    Good Morning, Get Moving!

    In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful.  Your surroundings are quiet and there is less distraction making it ...

    On January 5, 2015 / By
  • IMG_2067
    PlantPower 0

    Fav Posts from 2014

    Well it seems like everywhere I turn today I’m seeing Best Of articles.  Best times of 2014 and the worst. Things to do in 2015 and things not ...

    On December 31, 2014 / By
  • Screen shot 2014-12-24 at 9.05.00 AM
    Yoga 0

    “The Magic That Is Existence That Is Us”

    So often, in my line of work, I hear people being disappointed with their bodies or frustrated with their pain. In many cases these bodies have endured compounded ...

    On December 24, 2014 / By
  • finish-shoot-Timberman
    Triathlon 0

    Unleash Your Potential

    Nothing ever changes, if nothing ever changes. Another drop of wisdom received in a yoga class that compelled me to take a closer look at my life.  I’ve ...

    On December 17, 2014 / By
  • capecodmarathon-2011
    Triathlon 0

    Cape Cod Marathon 2011 Race Report

    When I crossed the finish line at the Cape Cod Marathon in 2009 I said, ‘that was the easiest marathon I’ve ever run’.  It was a great day, ...

    On December 11, 2014 / By
  • kale-salad
    PlantPower 0

    Simply Kale Salad

    This salad is pretty much my everyday ‘go to’ for lunch.  It guarantees that I’m getting my daily dose of dark leafys and I’m left feeling energetic. There’s ...

    On December 8, 2014 / By
  • course-map
    Triathlon 0

    Begin Again

    The day after I finished my first Ironman in Coeur d’Alene, I told my husband that I was going to do four more. A few days ago, I ...

    On December 4, 2014 / By
  • artichoke-pizza
    PlantPower 0

    Artichoke White Bean Pizza

    I’ve made this pizza a few times for guests and with rave reviews its posting value has been confirmed.  So here it is – plant power, protein packed ...

    On November 23, 2014 / By