Latest Posts

  • chia-pudding
    PlantPower 0

    Chia Power Pudding

    I use chia as a topping on just about everything from pizza to oatmeal.  It’s a great way to get protein, calcium, niacin, iron and plenty of other ...

    On March 29, 2015 / By
  • lake-atitlan
    Yoga 2

    The Uninspiring Ego

    I counted down the minutes and incessantly clicked the registration button.  My heart was pumping and I was feeling dizzy.  I was 35 years old and about to ...

    On February 27, 2015 / By
  • IMG_3998
    PlantPower 0

    Chocolate Hazelnut Spread

    This delish wonder spread confirms my proclivity for losing control.  Chocolatey, nutty and creamy with a crunch.  This stuff is easy to put away with a spoon, standing ...

    On February 16, 2015 / By
  • YFA-feb
    Triathlon 0

    Workshop Gratitude

    Still riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community of runners, cyclists, crossfitters, triathletes and all around badasses. ...

    On February 8, 2015 / By
  • beej-hand-small
    Yoga 0

    Your ego does not want you to meditate, EVER!

    Having been in the healing arts now for over a decade, I can tell you that I’ve heard a lot of excuses.  Why people can’t stretch, why they ...

    On February 4, 2015 / By
  • picstitch
    Triathlon 0

    10 Months to Ironman Cozumel

    Mental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household.  I feel like I am tapping in deeper each day and being gifted ...

    On January 28, 2015 / By
  • granola
    PlantPower 0

    Clumpy Blueberry Granola

    I LOVE granola! Honestly, I love anything that tastes like cinnamon and crunches.  After spending hundreds, and I mean hundreds of dollars on packaged granola, I decided to ...

    On January 21, 2015 / By
  • IMG_6905
    Triathlon 0

    Good Morning, Get Moving!

    In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful.  Your surroundings are quiet and there is less distraction making it ...

    On January 5, 2015 / By
  • IMG_2067
    PlantPower 0

    Fav Posts from 2014

    Well it seems like everywhere I turn today I’m seeing Best Of articles.  Best times of 2014 and the worst. Things to do in 2015 and things not ...

    On December 31, 2014 / By
  • Screen shot 2014-12-24 at 9.05.00 AM
    Yoga 0

    “The Magic That Is Existence That Is Us”

    So often, in my line of work, I hear people being disappointed with their bodies or frustrated with their pain. In many cases these bodies have endured compounded ...

    On December 24, 2014 / By