COSTA RICA
YOGA

RETREAT

"Meghan, Jess, and Val are a magical trio because their talents and styles complement each other so well. The fact that you get to experience all three of their wisdom and experience on this retreat really made it a very dynamic experience and one that I certainly have not experienced on previous retreats. Each one of them is so different and brings their own little piece of magic to the retreat."

-Jennifer, Portsmouth, NH

Root to Rise: Yoga & Meditation Retreat

April 18-25, 2026

Starting at $2899 per traveler, Sold Out, Join the Waitlist

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Step out of the daily grind and into the pulse of the jungle, where the ocean meets the sky. Join three heart-led guides—Valerie Griffiths, Jess Gumkowski, and Meg Leighton—for eight unforgettable days of yoga, meditation, and self-discovery in one of the world’s five Blue Zones: Nosara, Costa Rica.

Nestled at the stunning Casas Kismet Retreat Center, this experience is an invitation to come home to yourself—through movement, stillness, nourishment, nature, and connection.

Whether you're traveling solo, with a partner, or with friends, you’ll be welcomed into a conscious, connected community. Expect soul-deep conversations, transformative practices, vibrant meals, and enough spaciousness to breathe, explore, and just be.

Your Private Paradise: Casas Kismet

One of the most unique parts of this retreat? We take over the entire Casas Kismet Retreat Center—just for us. That means full access to this peaceful sanctuary perched above the Pacific Ocean, where jungle energy meets salty sea breeze.

Located in Playa Pelada, just a short walk from the beach, Casas Kismet is intentionally designed for retreats. You’ll practice in an open-air yoga shala with panoramic ocean views, swim in a saltwater pool under the stars, and dine on nourishing, locally sourced meals prepared by a private chef.

Each cozy room or casita includes modern comforts like A/C, high-speed internet, and private patios—while still immersing you in the sounds of nature and the rhythm of pura vida.

For one week, this magical space is all yours.

How Will You Experience Costa Rica

Beyond your daily rhythm of yoga and meditation, this retreat is a multi-sensory immersion into the beauty and vibrancy of Nosara. You’ll connect with the land and sea through two unforgettable excursions:

A serene kayak journey through mangrove-lined rivers, culminating in a visit to a hidden beach accessible only by water, where fresh fruit and coconut water await.
A dreamy sunset catamaran cruise, complete with snorkeling, dolphin-spotting, and libations with friends—Pura Vida in full expression.

You’ll also enjoy:

Sunrise jungle sounds and sunset ocean dips
Organic meals that nourish body and soul
Optional adventures like surfing, waterfall hikes, or hammock hangs
Ayurveda-infused practices to ground, balance, and rejuvenate

You’ll have the freedom to explore your version of retreat: inward or outward, restful or adventurous, silent or social. There’s no one way to do it right—only your way.

What you'll take home with you

More connection to your body, breath, and inner compass
Practical tools to bring more ease and clarity to daily life
Body and mind recharged with joy, vitality, and purpose
Rooted in new friendships and memories that will stay with you for years to come

This isn’t just a vacation—it’s a reset for your soul.

Why travel with us?

Val, Jess, and Meg aren’t just seasoned yoga and meditation teachers—they’re kindred spirits who bring powerful synergy to every retreat they lead. With shared roots in lineage-based yoga and meditation training and a deep connection to Ayurveda, their teachings reflect harmony, wisdom, and playful authenticity.

Each teacher naturally embodies one of the Ayurvedic doshas—Vata, Pitta, and Kapha—creating a rich, balanced blend of energy:

Val brings lightness, creativity, and expansive flow.
Jess fuels transformation, fire, and focused presence.
Meg grounds the group in deep wisdom, stability, and compassion.

Together, they offer a supportive and inspiring experience—where you’ll feel seen, held, and celebrated exactly as you are.