Plugged In
- by JessAs I ran along the never disappointing and always breathtaking Ocean Drive coastal route this morning, I noticed every runner I passed was connected by headphones, cord…
JessLet’s Get Physical
- by JessNews Flash! Muscles were not designed to hang flaccidly from our bones. They are meant to support our structure and facilitate movement. The body is designed to…
JessSlow Down! We’re not going anywhere.
- by JessSo answer me this, when you approach an intersection and the light goes yellow, are you more likely to go for the light or do you slow…
JessTimberman 70.3 Race Report
- by JessLet me just start off with letting you know that I was in full force yesterday, I was completely immersed in my yogitriathlete world. Triathlon and yoga…
Jess