TRIATHLON/RUNNING
We don’t care if you want to walk a 5k or finish your first Ironman distance 
race, what impresses us is the will of an athlete to set a goal, train for it and achieve their dreams. From seasoned runners and triathletes to those in the early stages of creating a healthy lifestyle, YogiTriathlete offers coaching for all levels. BJ is our head triathlete and coach. He brings many years of experience in the yoga of competition, treatment of injury and fueling the body for a powerful life. He is passionate about sharing everything he has learned to help you achieve the greatest of great and the biggest of big.
BJ coaches one on one with his athletes, empowering them to be active participants in their every day success. Coaching includes unlimited contact with BJ and daily check ins via athlete training logs.
Find about more about BJ here or contact us for more info and pricing.
Group Swim Workouts in Newport, RI
Join us M/W/F 5:30-6:45am and Sat 7:00-8:15am for Masters Swim. All levels welcome. $5 drop in, Boys and Girls Club of Newport, enter via Mill St. through back entrance into pool area.
Ironman Lake Placid Training Camp
June 16 – 19th
This high vibe weekend will include training sessions with Coach BJ and unlimited picking of his brain, Yoga for Athletes classes and mindfulness sessions with Jess to learn how to tap into your inner bad ass, a group dinner and open discussions all weekend long on Ironman Lake Placid race execution. Lodging will not be included and is the responsibility of attending athletes. More details and pricing coming soon.
MINDFULNESS/MEDITATION
Being mindful is the simplest thing anyone has ever asked you to do. It is being aware of the now moment by paying attention to it on purpose. Somehow we have moved so far away from the moment that it seems as if moving a mountain would be easier than sitting in a mindful meditation for five minutes. So we offer up excuses and justifications for why we can’t be more mindful and the most ironic theme is that we are too busy. Being too busy is the exact reason to be more mindful because chances are you are missing your life.
There are thousands of peer review published studies right now showing how mindfulness can help us with everything from lowering cholesterol and blood pressure to being more compassionate, focused and better at making decisions. It assists in regaining our skills to self regulate and break ill serving automatic behaviors in an instant. Mindfulness is the key to a healthier, rested and happier life but there is no better proof than to experience it yourself.
Jess has been on both sides of spectrum. A once chronically stressed, overwhelmed, anxious and fearful girl, she credits mindfulness and meditation for transforming everything about her life including performance in sport. She skillfully articulates the teachings in a manner that is easily understood and applicable for modern day living. Jess is practical in her application and compassionate in meeting her clients where they are at in their process. Transformation is an inside job but the guidance of a teacher offers great support for the journey.
Find out more about Jess here or contact us for more info and pricing.