“Fueling my body with plants has changed my entire mood and relationship to training and racing. Incorporating a daily morning meditation practice with a short yoga flow each day just makes me feel good, happy and calm .“ – Susan
Movement, Meditation & Mindful Eating: A Class to Feed Your Soul with Jess & Lynda
Saturday, April 29th
8:00-9:30 am PT | 11:00-12:30 pm ET
Join us for this special pop-up online class. Jess will be leading a 45-minute yoga flow followed by a 10-15 minute meditation. Then she will hand the class over to Lynda, who will guide the mindful eating and journaling portion of the experience to help you connect your body and soul with nourishing whole foods.
There will be plenty of time for Q&A and sharing. Recipes included will be given out prior to class, so if you want, you may prepare and enjoy them that day.
Mindful Menu:
A fresh fruit salad along with a springtime green salad w/ lemon vinaigrette and gluten-free, vegan quiche. We recommended a calming chamomile tea & lemon water to accompany the class.
(A recorded option also available if the LIVE time doesn’t work for you)
So grab your yoga mat, candle, cozy blankets, and favorite tea mug & fruit bowl.
Personal Investment: $49.00*
*Numerology suggests that the number 49 signifies change, so this special investment is sure to bring you feelings of new beginnings, grounding, inner strength, and growth. Just the thing you need to kick-start spring and welcome a new beginning in your health journey.
Gift yourself this 90-minute self-care class and invite your friends. We can’t wait to have you!
Jess Gumkowski is a mindset coach, co-founder of YogiTriathlete, creator of Awake Athlete, podcast host, and yoga and meditation teacher.
Lynda Layng is a plant-based chef, recipe developer, recipe editor, and holistic health and nutrition coach.
As part of your registration, please FILL IN THIS FORM along with payment below.
Payment Options: Zelle $49 to YogiTriathlete LLC yogitriathlete@gmail.com / ph: 858-688-7011.
Or
Send $49 via VENMO to @yogitriathlete
**YogiTriathlete reserves the right to cancel this class if student registrations fall lower than six students. In the case of cancellation, all students will be notified no later than Thursday, April 27th, and refunded 100% of their class investment.