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Intro to Mindfulness
The Simplest Thing You’ve Ever Done
It only takes an instant to become mindful. Science continues to show us the full spectrum of health benefits to adopting a mindfulness practice yet our society continues to run in the other direction. Our preoccupation of thoughts about the future and the past is making us increasingly unhealthy in our minds and bodies by anchoring us into a chronic state of stress. Mindfulness will awaken you to your own blind spots and by its nature create more room for compassion in your life while significantly reducing stress levels. These times are beckoning for people to wake up and mindfulness is the quickest route to a better life in an instant.
Intro to Plant Based Eating
Food is Medicine or Poison
A vibrant life is the right of every person and it starts with what we put into our bodies. Through this talk you will be introduced to the look, feel and inherent ease of a plant-based lifestyle. We will dive into the evolution of our current food system, the state of health in America and the impact of the Standard American Diet on the environment. We will cover the basics of food combining, importance of eating certain foods organic, mindful eating and address the FAQs of eating a whole foods plant-based diet. Overall, you will leave with a better understanding of how eating more plant-based whole foods can have a significant impact on your vitality, performance and zest for life.
Mindfulness In the Workplace
Stress: Taming the Tiger
Back when we wandered the earth without shoes, a time well before smart phones and Facebook, we faced real threats of survival everyday. Staying alive in the wild, gathering, hunting and being the hunted, were all regular occurrences. Today, in our world of increasing chaos, we experience those same survival instincts although now, it’s in response to a voicemail alert or a tight deadline. The cause of such grand reactions? Workplace stress, the modern day plague to productivity and health in our nation. Bringing mindfulness into the workplace will break this cycle in an instant and allow for the opportunity to begin again. Cultivating a mindful work environment is the secret weapon for any company looking to empower employees, create a true team environment and reach the lofty goals of modern day business. Jess delivers an enlightening discussion on how to bring mindfulness into your life and shares simple tools that will bring about great change from the moment of implementation.
Mindfulness in the Workplace
Love Your Lunch: Hour of Power
The workplace these days is riddled with stress, leaving employees with perspectives of too much to do in too little time with not enough help. Love your Lunch is the ultimate hour of power to promote worker well-being and shift outlooks on the day. This mini retreat includes a 30-minute mindfulness based all levels yoga class followed by a green smoothie demonstration for all to enjoy and to recharge the mind and body. We’ll open up discussion on subjects for healthy living like nutrition, self care and how to navigate stress in the workplace. Everyone in the group will leave with tools to reduce stress, tips to increase mindfulness and the real-time benefits of vibrant health in their bellies.