Plant-Based Nutrition

“I feel extremely grateful for the coaching and guidance I received from BJ and Jess in transitioning to a plant-based diet.  The individual attention I received and their ability to meet me where I was made the process so easy. I had a basic knowledge of the plant-based lifestyle but I felt lost on how to get the right amount of nutrients and the type of foods to eat. They were able to answer all of my concerns and provided me with a detailed guide that gave me a thorough platform to move forward.  ” – Valerie 

Preparation of colorful simple combinations can be as quick and inexpensive as they are tasty. Science continues to show that eating a plant-based diet can arrest and reverse the leading causes of death including heart disease, stroke, hypertension, and diabetes.

It is a long perpetuated myth, especially among athletes, that we must eat animal products to get our protein and calcium to be strong. A well-balanced whole foods plant-based diet will provide all of the nutrients needed to live a powerful, healthful life.

Eating healthy does not have to weigh heavily on your watch, wallet or mind. The High Vibe Kitchen services will help you transform your cabinets, plate, and life by using simple tools to shift your relationship with the food you put into your body. Take the first step now.

Consultations available via Skype, Google Hangout, FaceTime or phone.

Live in North San Diego County? Contact Jess and BJ about meeting in-person for a home kitchen consultation, grocery store shopping trip or cooking instruction.

Whether you are looking to lose weight, excel at your sport or return a sense of well-being to your life, BJ and Jess are here to work with you one-on-one to recommend steps that make the most sense for your unique situation. 

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