Herbal Medicine Coaching

“I am truly grateful for the remarkable healing journey I experienced with herbal medicine, guided by the expertise of Melissa. Her commitment to natural healing has not only restored my health but has also instilled a newfound trust in the power of herbal medicine.” – Marsha D 


Herbal medicine is a holistic approach to healthcare that integrates one’s mental, physical, emotional, and spiritual systems.

With herbalism, we are aiming to support the body’s natural healing processes rather than putting a bandaid on disease symptoms. Treating the root cause of illness produces long-term health benefits, improves longevity, and allows us to thrive through a healthful and bountiful life.

For all individuals, herbal medicine can promote vitality and hormone support, reduce stress, support digestion, enhance cognition, and increase immunity.

Melissa specializes in the use of herbal adaptogens, a stress-reducing category of herbs, to support recovery in endurance and triathlon training.

Herbal adaptogens serve to support the nervous system and allow us to move through training blocks in a more balanced, productive state. They are an advantage for any athlete who is striving to push barriers and unlock next-level athletic performance.

Melissa has her Master’s in Clinical Herbal Medicine from the Maryland University of Integrated Health, a regionally accredited university. She is available to assess your health goals and concerns.

Through herbal consultations, she will put together herbal, nutritional, and lifestyle protocols to further support your health, well-being, and endurance training.




At YogiTriathlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. The information and resources shared by YT are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. This site offers health, fitness, nutritional, and herbal information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or heard on this site. The use of any information provided on this site is solely at your own risk.