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Your ego does not want you to meditate, EVER!
-Having been in the healing arts for over a decade, I’ve heard a lot of excuses. Why people can’t stretch,…
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Good Morning, Get Moving!
-In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful. Your surroundings are…
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Fav Posts from 2014
-Well it seems like everywhere I turn today I’m seeing Best Of articles. Best times of 2014 and the worst.…
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Begin Again
-The day after I finished my first Ironman in Coeur d’Alene, I told my husband that I was going to…
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Week 29 & 30 Ironman Training
-It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours…
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Week #27 Ironman Training
-Good to be settled back in after one helluva June. Weekend workouts are coming down and I’ve been incorporating more…
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Week 25 & 26 Ironman Training
-Our new normal is finding its home in our hearts. Lhasa, who sleeps in Harry’s bed day after day, is…
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Week #24: A Race Report of Sorts
-The alarm rang strong early Saturday morning alerting us to get up and shake a leg. Our 1st race of…
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Week #22 Ironman Training
-As I sit on my front porch in a summer dress feeling the sun on my cheek, I am beyond…