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Podcast 150: Ask the YTs on 50/50 Training, Trusting Intuition and Assuming Your Best Identity Now
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With three weeks to go until Lake Sonoma 50, BJ and I kick off this installment of Ask the YTs…
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Podcast 144: Luke Tyburski, Endurance Adventurer on Chasing Extreme
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To sign up for a 250-kilometer foot race through the Sahara Desert without having run more than 10k in your…
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Podcast 142: Ask the YTs on Spiritual Benefits of Racing, Race Planning and Living as Coach and Athlete
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Today is yet another deep conversation on sport and life from the perspective of yoga and we thank you for…
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Podcast 138: Ask the YTs on Sustainable Motivation, Flow State and Life Beyond Fear
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Moving into 2019 means we are moving into year four of the YogiTriathlete podcast. We are so grateful to this…
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Podcast 132: Ask the YTs on Upleveling at the Ultra Distance
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The unknown is what scares most of us out of having an experience. But what if we adopted a new…
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Podcast 112: Ultra Smackdown with Head Yogi Jess
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We all know that 90% of race day performance is mental but I often wonder how many athletes are truly…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
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Podcast 95: Jess and Liz’s Epic Training Weekend
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Epic training weekend? Check. I assure you, it included all the feels. Potent mind training, time on the legs, yoga,…
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Podcast 53: Dr. Heather Shenkman, Vegan Cardiologist and Ironman Triathlete
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“There are a lot of reasons why. Some are genetic, but the vast majority of why people have coronary artery disease…
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Podcast 52: Sid Garza-Hillman on Ultra-Running, the Curious Mind & the Caveman that Changed His Life
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Our bodies are always organizing towards health, even when the signs may not appear to be so. Our physiological reaction to…