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50/50 Mastery – Part One: Lake Sonoma 50
-I use the word mastery with reverence and I feel it is accurate to use when I refer to the…
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Podcast 154: Mendocino Coast Ultra Smackdown with Team YogiTriathlete
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This past weekend we had four Team YogiTriathlete athletes run the Mendocino 50k. Each one finished, each one set a…
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Podcast 153: YiOu Wang, Professional Ultrarunner from Biotech to Running the World
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It all starts with the first step and for YiOu Wang that was a search on the internet for how…
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Podcast 152: Joe Gambles, Professional Triathlete and Coach on Undoing Damage, Eating Vegan and Having Longevity in Sport
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No matter how many times we race a specific distance or show up at a specific race, we will never…
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Podcast 151: Tom Voss the Meditating Vet on Walking 2,700 Miles and Healing Moral Injury
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Moral Injury The damage done to one’s conscience or moral compass when that person perpetuates, witnesses, or fails to prevent acts…
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Podcast 150: Ask the YTs on 50/50 Training, Trusting Intuition and Assuming Your Best Identity Now
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With three weeks to go until Lake Sonoma 50, BJ and I kick off this installment of Ask the YTs…
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Podcast 147: Plant-Based Chef Jared Simons on Food Hangovers, Failure and Getting Off the Crutch
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Pain is the ultimate motivator for change. For our guest today, Jared Simons, it came in the form of a…
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Podcast 146: Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
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This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover…
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Podcast 144: Luke Tyburski, Endurance Adventurer on Chasing Extreme
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To sign up for a 250-kilometer foot race through the Sahara Desert without having run more than 10k in your…
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Podcast 143: Matt Llano on the Path to Uncover his Fastest Marathon Ever
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Truth is fluid. There is nothing to hide from or pretend to be when we are living in our truth.…