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Podcast 203: Pre-Season Run Smackdown for Triathlon, Trail and Road
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In this episode, we cap off our 3-part pre-season smackdown with a focused conversation on running. We recorded this podcast…
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Podcast 184: Lawrence Van Lingen on the Anatomy of Change and the Misconceptions of Breath
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“In order to be fluid you must not have tension, you must let it go.” -Lawrence Van Lingen Lawrence worked…
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Podcast 176: Mike Silva of FOUNDATIONperformance on Choosing Happiness Over Money and Staying Healthy for Distance Running
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Today, BJ plays host to the YTP when he interviews his lifelong friend, Michael Silva. Mike is the founder and…