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YTP EP#15 Part II: Alex Buell, Plant-Based Athlete on the Power of Getting Still and Practicing Neutrality in Sport and Life
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This week Alex and I pick up where we left off in Part I with the will he or won’t…
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YTP EP#14 Part I: Alex Buell, Plant-Based Athlete on Honoring Culture, Med School and Meditation
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Today I share a conversation with our friend Alex. This plant-based yogi is an athlete, aspiring MD and no doubt…
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Your ego does not want you to meditate, EVER!
-Having been in the healing arts for over a decade, I’ve heard a lot of excuses. Why people can’t stretch,…
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Race Report: Ironman Lake Placid 2014
-With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights…
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Week 29 & 30 Ironman Training
-It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours…
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Week #24: A Race Report of Sorts
-The alarm rang strong early Saturday morning alerting us to get up and shake a leg. Our 1st race of…
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Week #22 Ironman Training
-As I sit on my front porch in a summer dress feeling the sun on my cheek, I am beyond…
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Week #17 Ironman Training
-I am 2 weeks post surrender and I’m finally feeling back to normal. With that, I’m experiencing a renewed hope…
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Finisher Bliss
-I just finished reading a book this morning, one that was given to my husband as a gift and one…