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Be a Beginner & Set Yourself Free
-It was the first day of yoga teacher training when my egoic dismantling commenced and my truth began to shine.…
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Week #7 Ironman Training
-Eating well, resting and training strong are the goals right now. Staying focused and staying in flow. Roll with the…
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Race Recap: Newport Half Marathon
-Last week I finished up my final race of this season, the local half marathon in Newport. An absolutely breathtaking…
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Plugged In
-As I ran along the never disappointing and always breathtaking Ocean Drive coastal route this morning, I noticed every runner…
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Slow Down! We’re not going anywhere.
-So answer me this, when you approach an intersection and the light goes yellow, are you more likely to go…
