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Podcast 106: Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
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Life is a game and there are many of us learning how to play it well. More and more people…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Podcast 99: Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
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Through his lifestyle choices, Ian Myers was silently led to the doorstep of disease with a life sentence of medication while…
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Podcast 98: Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
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We kick off our March installment of Ask the YTs with a bird’s eye view of where we are with…
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Podcast 96: Mike Ergo on the Unfolding of Trauma and the Honor of Ironman
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I often wonder what the world would look like if, when in school, we had classes on “Compassion”, “Healing”, and…
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Podcast 95: Jess and Liz’s Epic Training Weekend
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Epic training weekend? Check. I assure you, it included all the feels. Potent mind training, time on the legs, yoga,…
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Podcast 94: Ask the YTs – Wake Up! Meditation is Mainstream
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It’s time. No really, it’s time and the good news is that meditation doesn’t have to be weird anymore. Science…
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Podcast 90: Ask The YTs – Going Deep On The Mental Game
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We live in an ever-changing world within an ever-changing body. It could be argued that as humans we are hardwired for…