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Episode 263: Ailsa MacDonald UltraRunner and Ironman Triathlete
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Ailsa Mac Donald found her purpose in endurance sports at a young age as she accompanied her Scottish mountaineer grandfather…
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Episode 262: OH Show – Costa Rica Retreat & IM 70.3 St. George Smackdowns
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Thank you for joining us for another installment of the OH Show. Once a month, BJ and I come together…
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Podcast 233: Ask YT: Build A Strong Mind & Hydrated Body, The Rest Will Follow
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We back with our monthly show and diving deep. A shout-out to our friend Helen for her fantastic question with…
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Podcast 232: Scott Reutter On Living Sober and Vegan As An Ultra Endurance Athlete
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Scott Reutter grew up as a swimmer and basketball player in Tucson, AZ, who went on to college at the…
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Podcast 231: Rodrigo “Troy” Romero GC – Professional Triathlete Living On the Edge Through Fulfillment
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Rodrigo “Troy” GC is a professional triathlete and coach based in Puebla, Mexico. He’s been with us for episodes 63,…
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Podcast 230: Danielle Dingman, Professional Triathlete On Her Win At The Bear Lake Brawl
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Professional triathlete Danielle Dingman is joining us today to smackdown her win at the PTO supported Bear Lake Brawl in…
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Podcast 225: Mark Allen On Finding Joy In Your Training Today & The Value in Doing Nothing
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Mark Allen is a triathlon legend and someone who has been committed to the deep work of mental training for…
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Podcast 217: Matt Russell Professional Triathlete on Being an Ambassador for Life
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Matt Russell is an American professional triathlete and veteran of the sport. He is dad, a husband, a man with…
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Podcast 203: Pre-Season Run Smackdown for Triathlon, Trail and Road
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In this episode, we cap off our 3-part pre-season smackdown with a focused conversation on running. We recorded this podcast…
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Podcast 202: Pre-Season Bike Smackdown with BJ and Jess
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Everything is always changing; this is the nature of the earthly existence we live within. Because we create patterns and…