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Episode 375: George Greco On Planting Seeds Of Possibility & Racing Ultras At Age 75
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We are in person for this episode with San Diego running legend George Greco. And although his legendary status is…
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Episode 374: Coaching Moments: New Course Intel, Life Lessons Applied and Gratitude Showers
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Let’s go! We’re here with the coaches, diving into many topics to satisfy your yogi and triathlete needs. Let us…
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Episode 373: Erin Carson, Strength Guru On Relentless Attention To The Fundamentals
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We’re so grateful to welcome back Erin Carson to the show. Strength guru to the endurance sports world, Erin was…
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Episode 269: The Coaches on Training for Everesting, Elements of a Good Taper and Pushing Limits
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In the episode, I am welcoming back Liz and BJ to the show. Liz is Yogitriathlete’s run coach. She has…
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Episode 268: Sid Garza-Hillman On The Real Reason We Do Anything
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When we become more aware and take action on what we see within ourselves that is keeping us from joy,…
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Podcast 257: Shoshana Chaim on the Power of Developing the Tool to Breathe
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We are excited to have Shoshana Chaim of PlantTrainers back on the show today. BJ and I shared with mic…
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Slow Down! We’re not going anywhere.
-So answer me this, when you approach an intersection and the light goes yellow, are you more likely to go…
