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With three weeks to go until Lake Sonoma 50, BJ and I kick off this installment of Ask the YTs by diving into my training. New shoes, high volume weeks, long taper and nutrition experiments. We stress the importance of rest and recovery as a means to absorb fitness and adapt to training. The hay is in the barn. Now it’s specificity, staying healthy and maintaining my engine. 50/50, here we come!
We also flesh out listener questions on intuition and how to be that great athlete that you see in others. We give practical tools to employ immediately to strengthen your intuitive voice and deliberately creating your best performance in sport.
Be sure to check out our Patreon community. There are two new videos up for supporters of the YTP which makes a total of 114 extras and exclusives for YTP patrons. If you believe in our mission to create a better world and want more out of your high vibe podcast experience then head over to Patreon to make your pledge today.
Namaste-
Jess
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Episode 150 Show Notes:
Podcast 149: Bob Babbitt Triathlon Legend on Creating Community but Not So Much Business Plans
Join the Tribe, Get Faster. Triathlon | Running | Mindfulness | Plant-Based Nutrition
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Podcast 66: Tim “Lucho” Waggoner from All American to Two Packs a Day to Ironman to Leadman
Podcast 45: Neal Henderson Elite Coach on Meeting the Demand of Excellence
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