Podcast

Podcast 254: Introducing The OH Show

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We are excited and a bit petrified to introduce the OH Show, our monthly podcast. BJ and I are committed to being open and honest as we answer your questions, explore training topics and lifestyle of mindful endurance athletics. Thank you for sending in your questions, and please keep them coming.

We hope you enjoy the show!

In this episode, we discuss:

  • the importance of being open and honest
  • Costa Rica retreat
  • changes implemented since our bloodwork confessional
  • fasting for 24-hours
  • five-day birthday cake hangover
  • no hardlines to stay in flow
  • breaking fast with kitchari and how we make it
  • interrupt the process of excuse
  • discerning mind-stuff from intuition
  • persistence and openness to all things
  • die to your past every day

We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support.

Namaste-

Jess

Podcast Production: Bares Records

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Episode 254 Show Notes

Podcast 253: Tim DeBoom Two-Time Ironman World Champion Lives A Dedicated Life

Michael Arnstein

Dr. Alex Acupuncture

Podcast 247: Rip Esselstyn On A Plantstrong Life And Galileo Moments

Majestic Garlic Sprouted Hummus 

Introduction to Aryuveda

Kitchari

Inner Flame Kitchen

Banyan Botanicals Yellow Mung Dahl

Podcast 239: Sunny Lawrence, The Force Behind IronCowboy On Enjoying The Hard Moments And Bringing Out Sun Every Day

Podcast 184: Lawrence Van Lingen On The Anatomy Of Change And The Misconceptions Of Breath

Dr. Dave Paczkowski, DPT

Awake Minds Costa Rica Yoga & Meditation Retreat 4/10-4/17 More info

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