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We are kicking the year off with some tasty topics! 2021 brings massive opportunity to make changes that we’ve desired for a long time, although a light will be shined on our weaknesses in the process. We say, keep going! Never give up on your most remarkable expression in this life. You matter; we believe in you and cannot wait to see what manifests from here.
Thank you for tuning in; we hope you love this show as much as we loved letting it move through us.
In this episode, we discuss:
- virtual training camp
- injury update from Jess
- allow things to be as they are to allow for more joy, smiles, and happy feet
- a good enough life is like weak coffee
- late-season racing = consistency now
- earning the tasty workouts
- crack for athletes
- sifting and sorting of what is real and what is not
- everything goes through the filter of our mind
We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support.
Namaste-
Jess
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 245 Show Notes
Podcast 244: Road to 50-Miles: The Ultra Journey of Kara and Jen
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Looking to transition to a plant-based diet? Raise the Vibe on Your Plate
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