Podcast 220: Mary Knott on Thru-Hiking the Tahoe Rim Trail

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A few months ago we put out a call to the YT community. We asked you guys who you wanted to hear on the podcast. Mary Knott came back as a repeated suggestion and today we are smacking down her 171.4-mile thru-hike of the Tahoe Rim Trail.

This five-peat guest is no stranger to traversing the unknown and I know we have all benefited from her experience and wisdom. Today she opens up to offer us a beautiful perspective on life and the lessons she learned along her trek.

In this episode we discuss:

  • her path to the TRT trailhead
  • nutrition and bear canisters
  • GEAR
  • murder rocks and vulnerability
  • swimming in the lake with leeches
  • the magnificent beauty and power of the TRT
  • mantras and more…

Thank you for tuning in. If you’re loving the pod then we’d love you for you to leave a review on Apple Podcast.

Namaste –

Podcast Production by Bares Records

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Episode 220 Show Notes

Podcast 219: Ask the YTs on Nutritional Resets, Shoe Hoarding and Solo Adventuring

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Join Team YogiTriathlete Running | Triathlon | Mindset

Looking to transition to a plant-based diet? Raise the Vibe on Your Plate

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Connect with Mary Instagram | Finding Kona Blog

Podcast 50: Mary Knott, Endurance Athlete on What it Takes to Find Kona

Podcast 120: Ironman Mont Tremblant Smackdown with Coach BJ and Finding Kona

Podcast 136: Mary Knott on Ultraman Flow and No Longer Needing her Why

Podcast 157: Ironman Santa Rosa, SCAR swim Smackdown with BJ and Mary

Tahoe Rim Trail Thru-Hike